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Wed 26th Feb 2025 at 12:52pm by cloc

Bike > General
  • Time
    21:58
  • Miles
    4.68
  • Mph
    12.8
  • Cals
    151
  • BPM
    113
  • %MHR
    55.9
  • B/mi
    530
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5km - 13:58(2:48/km) 113/134bpm [316b/km] 99cal
2) 2.54km - 8:00(3:09/km) 113/134bpm [356b/km] 52cal
13:58 8:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.15 87 84-93 468 0/3
0.25 1:13 33 13.65 89 85-97 391 1/1
0.38 1:40 26 17.11 115 103-117 403 0/5
0.50 2:09 29 15.58 109 107-115 420 2/1
0.63 2:46 38 11.94 111 108-120 558 4/0
0.75 3:22 35 12.72 129 121-134 609 3/1
0.88 3:53 32 14.12 131 125-133 557 1/0
1.00 4:25 31 14.45 119 115-123 494 0/2
1.13 4:57 32 13.98 110 103-115 472 0/2
1.25 5:35 38 11.79 102 97-120 519 2/1
1.38 6:06 31 14.47 119 117-121 493 0/3
1.50 6:53 47 9.60 112 103-120 700 0/1
1.63 7:39 46 9.86 109 103-113 663 4/0
1.75 8:11 32 13.91 119 112-126 513 2/7
1.88 8:42 31 14.57 121 118-123 498 3/1
2.00 9:15 33 13.59 114 102-124 503 2/1
2.13 9:48 33 13.47 110 102-115 490 0/1
2.25 10:19 31 14.72 115 114-115 469 1/2
2.38 10:49 30 14.83 114 113-115 461 1/1
2.50 11:22 33 13.55 113 111-114 500 1/0
2.63 11:55 32 13.94 115 111-118 495 1/1
2.75 12:26 31 14.42 117 115-119 487 3/2
2.88 12:57 31 14.52 118 114-120 488 0/1
3.00 13:29 32 13.87 115 111-118 498 1/0
3.13 14:03 34 13.31 116 111-119 523 4/0
3.25 14:45 42 10.79 122 119-127 678 3/0
3.38 15:27 42 10.66 130 126-134 732 1/3
3.50 16:01 34 13.40 114 107-128 510 4/1
3.63 16:44 43 10.42 114 106-124 657 2/0
3.75 17:20 36 12.53 126 123-128 603 1/2
3.88 17:51 32 14.24 124 122-126 522 2/1
4.00 18:24 32 14.00 122 118-124 523 1/1
4.13 18:55 31 14.39 116 109-119 484 1/1
4.25 19:26 31 14.39 111 109-113 463 4/5
4.38 19:57 31 14.75 105 98-112 427 0/2
4.50 20:26 29 15.54 107 98-112 413 0/1
4.63 21:30 1:05 6.93 94 85-110 814 1/1
4.68 21:58 28 7.62 96 95-98 756 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 2:01 4:03 More
    1km 2:33 4:06 More
    Mile 4:13 4:13 More
    5k 13:53 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:11 4:49
    20km 1:00:19 4:51
    15 miles 1:13:17 4:53
    20 miles 1:38:41 4:56
    40km 2:03:33 4:58
    25 miles 2:04:18 4:58
    42km 2:09:57 4:59
    50 miles 4:14:35 5:06
    56 miles 4:46:15 5:07
    100 miles 8:41:26 5:13
    112 miles 9:46:17 5:14
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