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Wed 26th Feb 2025 at 11:04am by Robger

Swim > Pool
  • Time
    1:03:17
  • Miles
    1.06
  • Lengths
    67 X 25m
  • per 100m
    3:43
  • Cals
    294
  • Cadence
    51
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    5569
  • Surface
    Pool

Notes & Comments

1) 1.06mi - 1:03:17(59:54/mi) 93/108bpm [5571b/mi] 294cal 26/rpm
1:03:17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:12 5:12 5:12 98 94-100 8198 58 54-60
200 8:51 3:39 3:39 98 97-100 5757 48 42-54
300 12:31 3:40 3:40 101 98-103 5958 50 46-54
400 16:16 3:45 3:45 95 92-98 5744 51 46-54
500 20:08 3:52 3:52 92 91-95 5714 54 48-58
600 23:11 3:04 3:04 93 88-98 4582 55 52-58
700 26:44 3:32 3:32 94 89-96 5347 45 42-46
800 30:30 3:47 3:47 94 90-96 5715 48 46-54
900 34:17 3:47 3:47 92 89-95 5602 50 44-56
1000 38:30 4:13 4:13 91 91-91 6166 53 50-54
1100 42:23 3:53 3:53 94 91-95 5875 49 42-54
1200 46:02 3:39 3:39 96 94-97 5636 47 46-48
1300 48:59 2:57 2:57 95 89-100 4517 54 48-56
1400 52:44 3:45 3:45 89 84-94 5365 52 48-56
1500 56:31 3:48 3:48 89 85-93 5432 51 44-56
1600 1:00:28 3:57 3:57 88 83-91 5590 50 46-54
1675 1:03:17 2:49 3:45 86 84-88 5191 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    51 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:02 56:26 More
    800m 28:41 57:42 More
    1km 36:15 58:21 More
    Mile 59:37 59:37 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:36 54:43
    750m 26:29 56:50
    1km 35:56 57:50
    1500m 55:13 59:15
    1 mile 59:30 59:30
    1.9km 1:10:56 1:00:05
    3km 1:55:07 1:01:45
    3.8km 2:27:54 1:02:38
    5km 3:17:51 1:03:41
    10km 6:52:30 1:06:23
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