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Wed 26th Feb 2025 at 12:31pm by steeplechaser

Run > General
  • Time
    9:14
  • Miles
    0.71
  • Min/mi
    13:00
  • WAVA
    37.12
  • Stride(cm)
    82
  • Cals
    62
  • Cadence
    150
  • BPM
    113
  • %MHR
    61
  • B/mi
    1468
  • Asc(m)
    71
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.71mi - 9:14(13:00/mi) 109/140bpm [1417b/mi] 62cal 4.61/6.8mph
9:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 120 92-140 1972 161 120-170 94/0
0.13 1:45 43 11:32 123 118-129 1418 177 168-216 0/1
0.19 2:44 59 15:46 118 111-124 1860 116 114-118 0/4
0.25 3:45 1:01 16:19 98 90-108 1600 114 112-116 19/0
0.31 4:49 1:04 16:57 91 89-92 1542 114 112-116 20/0
0.38 5:54 1:05 17:23 90 89-91 1564 113 112-114 2/1
0.44 13:29 7:35 +6:55 2:01:22 102 92-109 12379 152 112-170 2/3
0.50 14:13 44 11:39 117 112-119 1363 171 170-172 49/0
0.56 14:47 34 9:07 119 119-120 1084 172 170-174 0/1
0.63 15:21 34 9:09 120 120-120 1098 173 172-174 10/1
0.69 15:56 34 9:10 121 120-121 1110 174 172-174 8/0
0.71 16:09 13 10:06 123 122-123 1242 174 174-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 11.3% 23:14

  • Cadence Distribution

    150 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 169 0.4 1:10 18:20
    Walk 35.0 114 0.3 8:05 29:59
    Pause 30.0 - - 6:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 40.66% More
    800m 12:56 26:01 17.10% More
    1km 14:40 23:36 19.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 38.39
    5km 45:10 14:32 37.07
    5M 1:15:20 15:04 36.43
    10km 1:35:11 15:19 36.09
    10M 2:38:46 15:53 35.65
    Half 3:32:16 16:12 35.26
    20M 5:34:36 16:44 35.12
    Mara 7:27:20 17:04 35.21
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