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Wed 26th Feb 2025 at 11:37am by steeplechaser

Run > General
  • Time
    46:31
  • Miles
    4.08
  • Min/mi
    11:24
  • Pacing
    62.6%
  • WAVA
    47.74
  • Stride(cm)
    90
  • Cals
    407
  • Cadence
    157
  • BPM
    128
  • %MHR
    69
  • B/mi
    1455
  • Asc(m)
    209
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 122/130bpm [1410b/mi] 100cal 5.19/7.74mph
2) 1mi - 11:52(11:52/mi) 128/139bpm [1518b/mi] 106cal 5.06/6.95mph
3) 1mi - 11:44(11:44/mi) 135/140bpm [1583b/mi] 115cal 5.12/7.06mph
4) 1mi - 10:40(10:40/mi) 128/141bpm [1365b/mi] 80cal 5.63/7.31mph
5) 0.08mi - 43(8:45/mi) 133/134bpm [1165b/mi] 6cal 6.85/7.18mph
11:33 11:52 11:44 10:40 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 116 111-119 1258 160 120-170 3/2
0.25 2:38 1:17 10:16 120 119-121 1231 167 164-172 4/16
0.38 3:55 1:16 10:10 125 121-129 1271 161 156-164 3/9
0.50 6:34 2:39 21:12 117 93-128 2481 141 38-166 0/22
0.63 7:41 1:07 8:57 120 107-128 1073 159 154-162 2/8
0.75 8:50 1:10 9:16 121 115-126 1122 160 158-162 6/27
0.88 10:16 1:26 11:27 124 124-126 1419 159 156-164 0/47
1.00 11:33 1:17 10:16 126 125-127 1293 159 156-160 4/22
1.13 13:08 1:35 12:36 127 124-129 1601 152 114-162 4/45
1.25 14:14 1:07 8:53 127 125-128 1129 159 156-162 4/27
1.38 16:11 1:57 15:33 130 127-139 2021 150 118-168 8/17
1.50 17:34 1:23 11:02 130 128-131 1434 167 164-168 4/19
1.63 19:26 1:52 14:58 119 101-131 1781 136 100-170 5/2
1.75 21:12 1:46 14:12 126 107-134 1788 156 88-168 1/4
1.88 22:19 1:06 8:50 132 130-134 1167 170 168-172 4/5
2.00 23:25 1:06 8:49 133 131-134 1173 172 170-174 8/8
2.13 24:33 1:08 9:06 132 130-136 1201 173 170-174 17/6
2.25 25:53 1:20 10:41 133 130-136 1420 165 156-172 13/17
2.38 26:58 1:05 8:43 133 131-136 1158 169 164-172 20/6
2.50 29:23 2:24 19:15 133 127-139 2561 139 94-174 4/10
2.63 30:55 1:32 12:17 137 135-140 1683 163 112-172 15/16
2.75 32:37 1:42 13:35 137 134-140 1861 164 114-174 16/24
2.88 33:43 1:06 8:51 137 134-139 1211 172 170-174 6/20
3.00 35:09 1:26 11:26 138 136-139 1577 156 114-174 12/9
3.13 37:34 2:25 19:23 122 102-138 2366 136 84-170 7/1
3.25 38:42 1:08 9:01 138 133-141 1244 170 168-172 0/10
3.38 39:49 1:08 9:00 128 120-138 1153 172 170-174 2/8
3.50 40:51 1:01 8:10 132 131-133 1079 172 170-172 9/2
3.63 41:54 1:03 8:27 132 131-132 1116 174 172-174 15/5
3.75 42:57 1:03 8:20 133 132-133 1108 173 170-174 27/13
3.88 44:39 1:42 13:38 126 115-134 1718 158 106-174 12/7
4.00 45:48 1:09 9:13 131 127-133 1208 171 166-174 10/2
4.08 46:31 43 8:52 133 132-133 1180 174 172-174 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.4% 10:09
    13 12.3% 9:39
    11 7.4% 8:33

  • Cadence Distribution

    157 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 166 3.8 39:37 10:18
    Walk 14.3 109 0.2 6:38 28:29
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 44.87% More
    800m 4:13 8:29 52.46% More
    1km 5:16 8:28 55.57% More
    Mile 9:15 9:15 55.43% More
    5k 35:05 11:17 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 50.00
    5km 34:42 11:10 48.25
    5M 57:53 11:35 47.41
    10km 1:13:08 11:46 46.97
    10M 2:01:59 12:12 46.40
    Half 2:43:06 12:27 45.89
    20M 4:17:05 12:51 45.71
    Mara 5:43:42 13:07 45.82
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