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Wed 26th Feb 2025 at 11:00am by Little Nemo

Walk > General
  • Time
    1:25:39
  • Miles
    5.23
  • Min/mi
    16:23
  • Stride(cm)
    81
  • Cals
    484
  • Cadence
    121
  • BPM
    117
  • %MHR
    61.5
  • B/mi
    1923
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Home - Westfield's - DCR - Home. Cold and wet.

1) 1mi - 18:57(18:57/mi) 113/136bpm [2142b/mi] 88cal 50/64rpm
2) 1mi - 15:42(15:42/mi) 123/133bpm [1930b/mi] 91cal 53/69rpm
3) 1mi - 17:36(17:36/mi) 121/132bpm [2129b/mi] 103cal 49/65rpm
4) 1mi - 16:02(16:02/mi) 108/133bpm [1732b/mi] 91cal 56/71rpm
5) 1mi - 13:29(13:29/mi) 123/130bpm [1658b/mi] 82cal 57/64rpm
6) 0.23mi - 3:52(17:08/mi) 123/132bpm [2107b/mi] 29cal 51/65rpm
18:57 15:42 17:36 16:02 13:29 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:50 5:50 +17 23:22 103 95-111 2406 117 108-126 4/6
0.50 11:23 5:33 +25 22:12 112 107-121 2486 120 108-128 4/5
0.75 15:52 4:29 +5 17:55 116 111-122 2078 119 108-128 4/3
1.00 19:44 3:52 15:27 124 113-136 1916 120 102-128 5/5
1.25 22:58 3:14 12:56 124 118-133 1603 120 114-128 4/4
1.50 27:13 4:15 +26 17:01 123 117-129 2092 124 116-136 6/5
1.75 31:00 3:47 15:08 125 120-131 1893 121 110-128 4/6
2.00 35:57 4:57 +6 19:50 121 106-131 2399 123 102-138 12/7
2.25 45:42 9:45 +5:21 39:00 122 109-128 4758 122 114-126 10/4
2.50 51:51 6:09 +1:23 24:36 121 114-126 2977 123 118-130 5/12
2.75 55:50 3:59 +8 15:55 122 116-128 1942 123 110-130 6/5
3.00 1:05:07 9:17 +4:42 37:06 118 92-132 4378 123 114-130 3/3
3.25 1:10:24 5:17 +1:11 21:08 101 83-109 2135 123 116-130 6/9
3.50 1:14:59 4:36 +22 18:22 104 89-117 1910 123 110-142 4/3
3.75 1:19:20 4:21 17:24 112 98-133 1948 117 88-126 7/6
4.00 1:22:43 3:22 13:29 120 114-129 1618 123 112-126 7/3
4.25 1:26:14 3:31 14:04 123 118-128 1730 123 120-126 4/7
4.50 1:29:59 3:46 15:03 122 116-125 1837 122 116-128 1/3
4.75 1:33:01 3:02 12:06 121 116-127 1464 120 110-126 3/3
5.00 1:36:18 3:17 +6 13:07 124 119-130 1627 120 110-126 8/2
5.23 1:40:10 3:52 17:07 123 112-132 2106 117 110-130 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 18:18

  • Cadence Distribution

    121 avge / 142 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:47 11:12 More
    800m 6:14 12:33 More
    1km 7:56 12:46 More
    Mile 13:24 13:24 More
    5k 56:01 18:02 More
    5 miles 1:34:32 18:54 More

Bespoke Fields

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Rucksack
SWIM - Lesson
SWIM - Drills
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