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Wed 26th Feb 2025 at 12:12pm by Chrisull

Run > General
  • Time
    30:56
  • Miles
    3.61
  • Min/mi
    8:34
  • Pacing
    85.1%
  • WAVA
    56.91
  • Stride(cm)
    115
  • Cals
    394
  • Watts
    328
  • Cadence
    163
  • BPM
    137
  • %MHR
    78.7
  • B/mi
    1173
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 126/137bpm [1100b/mi] 105cal 316/402W
2) 1mi - 7:29(7:29/mi) 126/132bpm [942b/mi] 90cal 318/456W
3) 1mi - 9:36(9:36/mi) 147/156bpm [1412b/mi] 129cal 348/460W
4) 0.61mi - 5:08(8:25/mi) 151/156bpm [1271b/mi] 70cal 323/376W
8:44 7:29 9:36 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 94 68-116 943 162 158-168 338 287-402 7/0
0.25 2:34 1:19 10:30 129 118-132 1354 160 158-162 324 274-358 8/0
0.38 3:48 1:14 9:51 134 132-135 1319 162 158-174 339 298-361 8/0
0.50 4:50 1:02 8:17 130 126-135 1077 163 160-170 290 257-331 3/3
0.63 5:53 1:03 8:25 131 126-133 1103 165 162-174 329 305-357 1/4
0.75 6:54 1:01 8:11 131 128-136 1071 165 162-168 304 292-330 1/4
0.88 7:49 55 7:16 135 134-136 982 165 162-168 300 286-341 0/8
1.00 8:44 55 7:16 135 132-137 982 168 164-174 313 271-338 0/11
1.13 9:39 55 7:24 129 125-132 954 167 158-174 313 235-364 2/13
1.25 10:35 56 7:29 126 125-127 943 169 164-172 325 255-377 1/6
1.38 11:34 59 7:48 125 123-126 975 164 160-168 342 289-362 1/7
1.50 12:27 54 7:09 122 120-124 872 167 162-172 285 250-359 1/9
1.63 13:22 55 7:20 122 120-125 894 165 160-170 303 254-369 0/21
1.75 14:12 49 6:34 126 125-128 828 168 164-172 277 254-300 1/8
1.88 15:10 58 7:48 127 126-128 990 164 160-168 337 252-369 4/2
2.00 16:12 1:02 8:14 128 126-129 1055 163 158-170 355 307-456 9/0
2.13 17:32 1:20 10:44 135 128-149 1448 159 154-166 350 309-452 9/0
2.25 18:41 1:09 9:09 149 146-150 1364 160 158-162 333 282-373 0/4
2.38 19:47 1:06 8:50 143 141-147 1263 162 160-166 298 268-329 8/0
2.50 21:08 1:21 10:50 148 143-151 1602 159 154-164 378 315-421 12/0
2.63 22:19 1:11 9:24 151 150-152 1420 162 158-170 334 295-378 4/0
2.75 23:28 1:09 9:14 150 148-153 1384 163 158-168 364 294-441 8/0
2.88 24:41 1:13 9:46 153 152-154 1495 161 156-164 346 315-386 8/0
3.00 25:48 1:07 8:56 154 152-156 1376 164 160-168 374 336-460 8/0
3.13 27:03 1:15 9:58 153 150-156 1524 160 158-164 345 322-373 8/0
3.25 28:12 1:09 9:10 151 149-153 1384 162 156-166 331 304-368 5/0
3.38 29:14 1:02 8:20 152 149-154 1266 164 158-172 336 281-376 5/1
3.50 30:11 56 7:31 150 148-152 1128 167 158-174 282 230-340 0/10
3.61 30:56 45 6:57 148 147-150 1030 172 160-180 305 254-347 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.3% 9:37
    27 4.4% 10:05
    22 4.8% 9:41

  • Cadence Distribution

    163 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.6 30:55 8:34
    Still 0.1 - - 1 -

  • Power Distribution

    328W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.33% More
    800m 3:34 7:10 56.21% More
    1km 4:29 7:13 58.84% More
    Mile 7:17 7:17 62.45% More
    5k 26:03 8:23 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.31
    5km 26:23 8:30 57.18
    5M 43:41 8:44 56.36
    10km 55:00 8:51 55.90
    10M 1:31:05 9:07 55.46
    Half 2:01:17 9:15 54.98
    20M 3:09:55 9:30 54.94
    Mara 4:12:51 9:39 55.19
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