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Wed 26th Feb 2025 at 12:08pm by multiterrainer

Walk > General
  • Time
    22:25
  • Miles
    1.54
  • Min/mi
    14:33
  • Stride(cm)
    85
  • Cals
    159
  • Cadence
    131
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:54(14:19/mi) 99/122bpm [1417b/mi] 63cal 66/72rpm 4.19/0mph
2) 0.62mi - 9:09(14:44/mi) 95/143bpm [1400b/mi] 68cal 66/72rpm 4.07/0mph
3) 0.3mi - 4:22(14:28/mi) 91/106bpm [1317b/mi] 28cal 64/69rpm 4.15/0mph
8:54 9:09 4:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:46 115 108-122 1237 123 102-132
0.13 1:56 1:16 20:09 105 103-107 2116 128 118-132
0.19 2:59 1:03 16:48 97 94-103 1630 131 126-134
0.25 3:45 46 12:21 94 90-99 1160 132 126-134
0.31 4:25 40 10:36 91 90-94 965 132 128-136
0.38 5:28 1:03 16:55 92 89-94 1557 133 126-140
0.44 6:13 44 11:47 96 90-113 1131 134 130-138
0.50 7:07 55 14:34 100 92-113 1457 136 130-144
0.56 8:03 56 14:58 100 94-109 1497 136 134-144
0.63 8:58 54 14:29 99 93-111 1434 130 118-138
0.69 9:53 55 14:48 99 95-104 1465 134 126-144
0.75 10:41 48 12:45 90 74-112 1148 139 122-144
0.81 11:34 53 14:06 127 111-143 1790 137 122-144
0.88 12:35 1:01 16:16 107 101-116 1740 131 118-136
0.94 13:28 53 14:06 96 87-104 1353 136 134-136
1.00 14:25 58 15:23 86 84-90 1323 128 118-138
1.06 15:20 54 14:28 89 87-90 1287 129 118-136
1.13 16:21 1:01 16:15 86 84-89 1398 129 122-136
1.19 17:17 56 14:56 86 84-87 1284 127 118-136
1.25 18:09 53 14:05 90 88-91 1267 133 130-138
1.31 25:51 7:41 2:02:58 89 74-106 10944 128 118-138
1.38 26:59 1:08 18:11 93 82-103 1690 126 116-132
1.44 27:44 46 12:12 96 94-97 1170 132 128-134
1.50 28:33 48 12:54 83 73-100 1071 130 126-134
1.54 29:19 46 17:43 93 88-95 1647 129 122-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 143 max Delete HR Trace

  • Cadence Distribution

    131 avge / 144 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:24 More
    800m 6:44 13:33 More
    1km 8:25 13:32 More
    Mile 14:10 14:10 More
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