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Wed 26th Feb 2025 at 12:06pm by Podkin

Walk > General
  • Time
    9:53
  • Miles
    0.49
  • Min/mi
    20:10
  • Stride(cm)
    71
  • Cals
    50
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1962
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.49mi - 9:53(20:15/mi) 97/109bpm [1964b/mi] 50cal 55/59rpm
9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 93 83-100 2099 111 104-118 1/1
0.13 2:37 1:12 19:14 94 91-97 1808 116 114-118 1/1
0.19 3:53 1:16 20:15 93 85-98 1883 113 110-116 1/1
0.25 5:08 1:15 20:04 94 90-99 1887 113 110-114 1/1
0.31 6:24 1:16 20:16 98 94-101 1987 113 110-116 0/2
0.38 7:37 1:13 19:32 103 95-108 2012 110 108-112 2/0
0.44 8:51 1:14 19:42 102 98-106 2009 112 108-118 2/0
0.49 9:53 1:02 20:15 104 102-108 2106 110 108-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:27 More
    200m 2:21 18:55 More
    400m 4:53 19:38 More

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