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Wed 26th Feb 2025 at 11:17am by jabberknit

Walk > General
  • Time
    26:46
  • Miles
    1.09
  • Min/mi
    24:33
  • Stride(cm)
    54
  • Cals
    122
  • Cadence
    121
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2460
  • Asc(m)
    166
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:50(24:50/mi) 99/106bpm [2458b/mi] 113cal 46/71rpm 2.42/3.32mph
2) 0.09mi - 1:56(21:45/mi) 107/110bpm [2327b/mi] 9cal 55/64rpm 2.76/3.11mph
24:50 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:12 97 93-104 2445 120 114-124 82/0
0.13 2:57 1:23 22:04 99 94-102 2185 121 112-130 13/0
0.19 4:22 1:25 22:36 99 98-101 2237 122 116-126 3/9
0.25 5:43 1:20 21:27 102 100-106 2188 118 112-122 9/2
0.31 7:01 1:19 21:01 102 99-105 2144 118 112-132 9/4
0.38 8:21 1:20 21:14 104 102-105 2208 120 114-132 11/8
0.44 9:40 1:19 21:05 103 102-105 2172 120 116-122 11/6
0.50 11:34 1:54 30:20 100 95-102 3034 117 94-122 11/4
0.56 14:00 2:27 39:06 93 88-97 3636 108 108-108 9/18
0.63 38:56 24:56 +22:38 6:38:48 95 88-99 37886 120 110-122 11/3
0.69 40:39 1:43 27:26 99 96-100 2716 121 118-126 3/13
0.75 41:59 1:20 21:19 100 98-104 2131 127 122-132 7/5
0.81 43:21 1:22 21:50 99 98-101 2161 124 118-130 6/9
0.88 44:41 1:20 21:24 100 98-103 2139 124 120-128 1/17
0.94 45:59 1:18 20:49 102 101-104 2123 122 118-126 7/4
1.00 47:28 1:29 23:45 104 103-106 2470 127 120-142 2/3
1.06 48:47 1:19 21:00 106 103-109 2227 126 124-128 1/4
1.09 49:25 38 23:55 107 107-108 2560 123 120-124 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 48.9% 23:34

  • Cadence Distribution

    121 avge / 142 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
    800m 11:18 22:44 More
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