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Wed 26th Feb 2025 at 10:31am by Southcoastpete

Run > Treadmill
  • Time
    31:52
  • Miles
    2.08
  • Min/mi
    15:19
  • Pacing
    75.8%
  • WAVA
    31.52
  • Stride(cm)
    67
  • Cals
    262
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1883
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:01(15:01/mi) 119/167bpm [1786b/mi] 124cal 4/4.57mph
2) 1mi - 13:50(13:50/mi) 129/133bpm [1785b/mi] 128cal 4.34/4.68mph
3) 0.08mi - 3:01(36:44/mi) 103/123bpm [3784b/mi] 10cal 1.63/4.4mph
15:01 13:50 3:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:22 123 69-167 4104 162 118-168
0.13 2:59 54 14:28 121 109-151 1750 161 160-162
0.19 3:53 53 14:12 113 111-114 1605 161 158-162
0.25 4:45 53 14:05 112 109-115 1577 160 158-162
0.31 5:38 53 14:05 115 112-118 1620 159 158-162
0.38 6:30 52 13:45 117 117-118 1608 160 160-162
0.44 7:22 52 13:55 119 118-120 1655 160 158-162
0.50 8:14 52 13:51 120 118-122 1663 160 158-162
0.56 9:05 51 13:37 121 120-121 1647 160 158-162
0.63 9:56 51 13:29 124 121-125 1672 159 156-162
0.69 10:47 51 13:36 126 124-127 1713 158 156-160
0.75 11:37 50 13:26 126 125-127 1693 160 158-162
0.81 12:27 50 13:23 126 125-126 1687 160 158-162
0.88 13:19 52 13:44 124 124-125 1704 159 158-162
0.94 14:09 50 13:27 126 124-129 1695 160 158-162
1.00 15:00 51 13:35 126 123-128 1712 161 158-162
1.06 15:51 51 13:37 125 124-128 1703 161 158-162
1.13 16:42 51 13:38 124 122-125 1690 161 158-162
1.19 17:31 49 13:06 128 127-130 1676 161 158-162
1.25 18:21 50 13:21 129 128-130 1722 161 160-162
1.31 19:11 50 13:22 130 129-130 1737 162 162-162
1.38 20:02 50 13:26 129 128-130 1733 161 160-162
1.44 20:51 50 13:14 130 129-132 1721 161 158-162
1.50 21:42 50 13:20 131 131-132 1747 160 156-162
1.56 22:33 51 13:37 131 130-132 1784 160 158-162
1.63 23:24 51 13:43 132 131-133 1810 159 156-162
1.69 24:15 51 13:31 131 129-132 1772 160 158-162
1.75 25:06 51 13:35 130 128-132 1766 159 158-162
1.81 25:57 51 13:34 131 130-133 1776 160 156-162
1.88 26:48 51 13:44 131 129-133 1798 160 160-160
1.94 27:42 54 14:19 130 129-131 1862 159 156-164
2.00 28:50 1:08 18:14 120 115-125 2188 156 154-158
2.06 30:05 1:15 19:57 112 101-123 2235 121 118-154
2.08 31:52 1:47 1:31:12 97 92-102 8846 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 160 2 29:24 14:32
    Walk 4.1 118 0.1 1:18 22:08
    Still 3.7 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:18 25.82% More
    800m 6:39 13:22 30.43% More
    1km 8:20 13:24 31.96% More
    Mile 13:27 13:27 34.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 32.44
    5km 49:42 16:00 30.61
    5M 1:24:13 16:51 29.48
    10km 1:47:08 17:14 28.95
    10M 3:01:31 18:09 28.08
    Half 4:04:49 18:41 27.49
    20M 6:31:14 19:34 26.92
    Mara 8:47:41 20:08 26.70
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