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Wed 26th Feb 2025 at 11:39am by nevvy

Walk > General
  • Time
    19:10
  • Miles
    0.76
  • Min/mi
    25:13
  • Stride(cm)
    59
  • Cals
    110
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2213
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.76mi - 19:10(25:22/mi) 88/104bpm [2232b/mi] 110cal 49/62rpm 2.37/3.7mph
19:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:39 91 79-97 2335 116 110-122 128/3
0.13 3:15 1:39 26:24 96 94-98 2534 108 50-114 1/0
0.19 4:47 1:32 24:25 97 91-104 2369 99 92-104 3/0
0.25 6:09 1:23 22:03 92 90-95 2028 105 100-110 2/0
0.31 7:28 1:18 20:56 87 81-92 1821 110 106-112 2/0
0.38 8:55 1:27 23:06 83 77-87 1918 105 100-112 0/0
0.44 11:53 2:59 47:41 84 82-89 4005 101 46-114 0/1
0.50 13:18 1:24 22:30 85 83-89 1912 112 110-114 0/1
0.56 14:40 1:22 21:56 83 81-88 1821 110 108-112 0/2
0.63 15:58 1:18 20:46 82 78-89 1703 110 106-116 0/2
0.69 17:29 1:31 24:17 87 81-90 2112 109 104-118 2/4
0.75 18:55 1:26 22:59 88 82-92 2023 110 106-118 3/1
0.76 19:14 19 52:56 91 91-91 4817 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More
    800m 12:27 25:03 More
    1km 15:24 24:47 More
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