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Wed 26th Feb 2025 at 10:04am by Firesac

Run > General
  • Time
    1:13:47
  • Miles
    8.12
  • Min/mi
    9:05
  • Pacing
    89.9%
  • WAVA
    59.89
  • Stride(cm)
    103
  • Cals
    988
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1303
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 124/140bpm [1199b/mi] 124cal
2) 1mi - 8:57(8:57/mi) 138/146bpm [1235b/mi] 115cal
3) 1mi - 9:11(9:11/mi) 147/157bpm [1351b/mi] 125cal
4) 1mi - 8:39(8:39/mi) 150/159bpm [1298b/mi] 118cal
5) 1mi - 8:55(8:55/mi) 149/154bpm [1329b/mi] 122cal
6) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 121cal
7) 1mi - 9:37(9:37/mi) 149/154bpm [1433b/mi] 129cal
8) 1mi - 8:47(8:47/mi) 148/155bpm [1301b/mi] 120cal
9) 0.12mi - 1:03(9:00/mi) 151/155bpm [1359b/mi] 14cal
9:40 8:57 9:11 8:39 8:55 8:56 9:37 8:47 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 105 67-123 983 171 168-178 4/3
0.50 4:59 2:39 10:35 121 115-127 1280 172 168-176 6/1
0.75 7:25 2:26 9:43 133 125-139 1293 174 168-180 15/0
1.00 9:41 2:16 9:04 133 126-140 1205 174 166-184 2/6
1.25 12:00 2:19 9:15 136 127-144 1257 176 170-180 8/7
1.50 14:09 2:10 8:39 136 129-142 1176 170 166-178 2/12
1.75 16:18 2:09 8:35 140 134-144 1203 167 90-180 0/15
2.00 18:38 2:20 9:19 139 133-146 1295 173 168-178 4/3
2.25 20:56 2:18 9:13 144 139-152 1328 175 170-178 7/3
2.50 23:16 2:19 9:18 145 142-150 1348 171 164-178 8/7
2.75 25:19 2:04 8:14 148 139-155 1219 171 168-180 1/13
3.00 27:49 2:30 10:00 152 147-157 1520 170 164-176 15/1
3.25 29:48 1:59 7:55 150 144-155 1188 167 164-172 2/13
3.50 32:09 2:21 9:22 147 141-155 1378 174 172-178 8/9
3.75 34:17 2:09 8:35 152 147-159 1305 172 168-176 11/2
4.00 36:29 2:11 8:45 149 143-154 1304 173 168-178 3/3
4.25 38:39 2:11 8:42 147 144-151 1279 172 166-178 2/5
4.50 40:49 2:10 8:39 148 143-154 1280 176 166-184 4/11
4.75 43:06 2:17 9:07 149 145-154 1357 171 164-180 13/8
5.00 45:24 2:18 9:13 150 145-153 1383 174 170-180 6/8
5.25 47:58 2:35 +21 10:19 146 136-153 1505 178 170-192 8/3
5.50 50:08 2:09 8:37 141 134-145 1214 171 164-186 4/9
5.75 52:21 2:14 8:54 145 137-153 1291 171 164-176 6/10
6.00 54:41 2:20 9:20 148 144-153 1381 174 168-178 8/5
6.25 56:55 2:14 8:56 148 141-153 1323 171 166-176 4/7
6.50 59:33 2:38 10:33 148 142-154 1562 173 168-178 13/0
6.75 1:02:06 2:33 10:10 150 145-154 1526 174 170-180 16/0
7.00 1:04:18 2:12 8:47 151 147-154 1327 172 168-176 4/8
7.25 1:06:39 2:21 9:25 149 141-154 1402 173 164-178 9/6
7.50 1:08:43 2:04 8:17 144 142-148 1192 174 170-180 2/9
7.75 1:10:48 2:05 8:20 149 145-155 1242 168 84-180 1/12
8.00 1:13:05 2:17 9:09 151 146-155 1382 175 170-180 10/2
8.12 1:14:09 1:04 9:07 150 147-154 1368 174 168-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.6% 10:13
    19 4.2% 9:00
    18 4.5% 10:00
    18 4.0% 10:15
    15 6.6% 10:07
    14 3.4% 9:57

  • Cadence Distribution

    172 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 8.1 1:13:53 9:07
    Walk 0.3 87 0 14 13:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.47% More
    800m 4:04 8:12 52.87% More
    1km 5:12 8:23 54.66% More
    Mile 8:37 8:37 57.64% More
    5k 27:31 8:51 59.22% More
    5 miles 44:54 8:59 59.40% More
    10k 56:17 9:04 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.94
    5km 25:54 8:20 62.92
    5M 43:30 8:42 61.33
    10km 55:07 8:52 60.55
    10M 1:32:35 9:16 59.35
    Half 2:04:16 9:29 58.44
    20M 3:17:05 9:51 57.80
    Mara 4:24:32 10:06 57.68
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