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Wed 26th Feb 2025 at 10:56am by littleminx

Run > General
  • Time
    38:20
  • Miles
    4.14
  • Min/mi
    9:16
  • Pacing
    97.1%
  • WAVA
    59.14
  • Stride(cm)
    85
  • Cals
    286
  • Watts
    154
  • Cadence
    206
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1455
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 148/157bpm [1410b/mi] 67cal 148/188W
2) 1mi - 9:13(9:13/mi) 161/166bpm [1485b/mi] 71cal 157/195W
3) 1mi - 9:07(9:07/mi) 162/169bpm [1478b/mi] 69cal 150/176W
4) 1mi - 9:07(9:07/mi) 158/164bpm [1441b/mi] 68cal 158/188W
5) 0.14mi - 1:21(9:24/mi) 165/169bpm [1550b/mi] 11cal 154/176W
9:32 9:13 9:07 9:07 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 118 92-142 1147 194 190-198 159 133-188 1/2
0.25 2:27 1:14 9:49 147 142-151 1443 198 196-202 142 135-150 2/0
0.38 3:38 1:12 9:35 147 144-151 1408 198 196-200 144 135-148 1/1
0.50 4:50 1:11 9:32 152 150-153 1448 201 198-204 148 145-151 1/1
0.63 6:01 1:11 9:31 152 150-153 1446 203 200-210 149 146-155 1/1
0.75 7:12 1:10 9:24 156 152-157 1465 202 200-206 153 143-160 1/1
0.88 8:22 1:11 9:25 156 155-157 1468 202 200-204 156 152-160 1/1
1.00 9:31 1:09 9:10 155 154-157 1420 203 200-210 149 143-166 1/2
1.13 10:39 1:08 9:07 157 155-158 1432 203 200-210 154 147-158 2/2
1.25 11:49 1:09 9:15 159 158-161 1471 203 200-208 158 148-169 2/2
1.38 12:59 1:10 9:23 158 156-160 1484 205 202-210 161 149-172 2/1
1.50 14:08 1:09 9:09 161 156-165 1472 207 202-210 157 144-168 2/0
1.63 15:16 1:09 9:10 161 160-164 1475 209 204-214 144 139-150 1/2
1.75 16:29 1:13 9:40 161 160-162 1557 210 206-216 149 116-193 2/1
1.88 17:37 1:08 9:04 164 161-165 1487 209 204-214 170 159-195 1/2
2.00 18:44 1:07 8:58 165 163-166 1480 210 206-216 161 151-171 1/1
2.13 19:53 1:09 9:12 164 161-165 1509 209 206-212 148 134-169 2/3
2.25 21:02 1:09 9:14 166 161-169 1532 207 204-210 146 139-152 1/1
2.38 22:10 1:07 9:00 157 156-162 1413 206 202-212 152 148-167 1/1
2.50 23:19 1:09 9:12 157 155-158 1444 206 204-210 153 147-171 1/1
2.63 24:26 1:07 9:00 162 157-166 1457 209 204-214 158 146-176 2/0
2.75 25:35 1:08 9:07 165 160-166 1505 210 206-212 147 146-150 1/1
2.88 26:43 1:08 9:02 162 159-164 1462 210 206-214 149 145-153 1/1
3.00 27:52 1:09 9:12 163 161-164 1500 208 196-212 149 142-153 1/0
3.13 28:59 1:07 8:58 160 158-164 1433 208 204-214 169 156-175 1/2
3.25 30:08 1:09 9:14 160 158-162 1477 208 204-212 156 146-175 1/1
3.38 31:16 1:08 9:02 153 151-160 1382 207 202-214 159 144-169 1/2
3.50 32:26 1:10 9:19 156 154-158 1455 206 190-212 157 143-175 1/1
3.63 33:34 1:09 9:10 155 152-157 1420 208 204-212 150 143-157 2/1
3.75 34:43 1:09 9:10 158 152-164 1447 210 206-214 151 146-160 2/1
3.88 35:50 1:07 8:58 160 159-163 1436 209 206-212 153 145-161 1/1
4.00 36:59 1:08 9:06 159 157-161 1447 211 198-220 167 155-188 1/2
4.13 38:08 1:10 9:19 165 161-169 1537 209 204-214 155 143-176 2/1
4.14 38:20 12 10:38 167 167-168 1776 206 194-210 150 147-151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    206 avge / 220 max Stride Length: 85cm

  • Power Distribution

    154W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.12% More
    800m 4:30 9:03 49.52% More
    1km 5:38 9:03 51.49% More
    Mile 9:05 9:05 54.02% More
    5k 28:26 9:09 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.95
    5km 28:27 9:09 59.55
    5M 46:38 9:20 58.81
    10km 58:26 9:24 58.43
    10M 1:35:45 9:35 58.89
    Half 2:06:44 9:40 58.94
    20M 3:16:38 9:50 58.50
    Mara 4:20:15 9:56 57.89
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