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Wed 26th Feb 2025 at 6:47am by beef

Swim > Pool
  • Time
    41:05
  • Miles
    0.78
  • Lengths
    71 X 17m
  • per 100m
    3:17
  • Cals
    268
  • Cadence
    50
  • BPM
    117
  • %MHR
    72.8
  • B/mi
    6139
  • Surface
    Pool

Notes & Comments

1) 0.78mi - 41:05(52:52/mi) 117/125bpm [6186b/mi] 268cal 25/rpm 1.13/1.3mph
41:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:55 3:55 3:55 114 107-119 7180 48 44-52
200 7:17 3:23 3:23 118 117-120 6412 51 46-54
300 10:37 3:20 3:20 117 117-118 6274 46 42-54
400 13:59 3:22 3:22 117 114-119 6331 50 44-52
500 17:20 3:21 3:21 117 116-119 6321 49 42-54
600 20:40 3:19 3:19 116 114-118 6201 49 44-56
700 24:04 3:24 3:24 116 113-119 6347 51 48-56
800 27:25 3:21 3:21 117 113-120 6302 52 48-56
900 30:44 3:20 3:20 117 115-118 6275 49 46-52
1000 34:08 3:23 3:23 117 115-117 6375 46 40-52
1100 37:32 3:24 3:24 116 116-117 6344 53 48-58
1200 40:51 3:20 3:20 117 115-117 6266 52 48-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 120 max Delete HR Trace

  • Cadence Distribution

    50 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:22 53:47 More
    800m 26:49 53:58 More
    1km 33:34 54:01 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:13 49:09
    750m 23:48 51:04
    1km 32:17 51:57
    1500m 49:37 53:14
    1 mile 53:28 53:28
    1.9km 1:03:45 54:00
    3km 1:43:27 55:30
    3.8km 2:12:55 56:18
    5km 2:57:47 57:13
    10km 6:10:41 59:39

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