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Wed 26th Feb 2025 at 11:01am by Boycie

Run > Treadmill
  • Time
    12:31
  • Miles
    1.73
  • Min/mi
    7:14
  • Pacing
    91%
  • WAVA
    62.03
  • Stride(cm)
    138
  • Cals
    156
  • Watts
    405
  • Cadence
    161
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    895
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:37(6:37/mi) 116/124bpm [768b/mi] 75cal 390/420W
2) 0.99mi - 5:53(5:56/mi) 133/144bpm [788b/mi] 81cal 422/486W
6:37 5:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 28 28 7:28 84 56-106 627 157 148-160 359 198-403
0.13 54 26 6:51 114 108-119 780 159 158-160 379 368-388
0.19 1:19 25 6:42 118 114-122 790 158 158-158 387 374-400
0.25 1:44 25 6:41 113 111-114 756 158 158-158 388 380-399
0.31 2:09 25 6:35 117 114-119 771 158 158-160 389 380-396
0.38 2:33 25 6:35 117 115-119 771 159 158-160 393 381-416
0.44 2:58 25 6:42 117 115-119 785 159 156-160 385 372-404
0.50 3:23 25 6:35 119 117-121 784 159 158-160 392 383-402
0.56 3:47 24 6:28 118 115-120 763 159 158-160 399 388-411
0.63 4:12 25 6:33 119 118-120 779 159 158-160 393 388-404
0.69 4:36 24 6:28 120 118-121 777 160 160-160 397 391-402
0.75 5:01 25 6:37 119 118-121 787 160 158-160 389 382-397
0.81 5:25 24 6:28 119 115-120 770 161 158-164 398 385-416
0.88 5:49 23 6:14 120 118-122 749 162 160-164 409 401-420
0.94 6:13 25 6:33 120 118-121 786 160 160-160 394 384-406
1.00 6:37 24 6:23 123 121-124 785 160 160-160 405 396-415
1.06 7:01 24 6:23 122 116-124 778 161 160-162 403 398-409
1.13 7:25 24 6:21 121 116-123 769 160 160-160 406 397-417
1.19 7:49 24 6:23 123 120-125 785 162 160-164 406 371-427
1.25 8:13 24 6:21 126 122-127 801 160 160-160 402 391-413
1.31 8:33 20 5:21 128 121-136 686 168 162-172 452 401-476
1.38 8:54 21 5:36 139 137-141 778 165 158-172 432 395-465
1.44 9:17 23 6:12 134 131-137 831 162 158-172 417 392-481
1.50 9:35 18 4:49 137 134-140 660 174 172-174 463 452-484
1.56 9:57 22 5:59 139 137-141 831 163 158-172 422 395-477
1.63 10:20 22 5:59 135 133-137 808 163 158-170 429 392-486
1.69 10:39 19 5:09 141 138-144 726 169 160-172 456 417-480
1.75 11:03 24 6:19 139 137-141 877 162 158-170 413 382-477
1.81 11:22 19 4:58 142 139-143 705 172 170-172 464 447-484
1.88 11:44 22 5:58 140 136-143 835 162 160-170 431 405-470
1.94 12:08 24 6:29 134 132-136 870 159 158-160 400 393-412
1.99 12:31 23 6:53 132 129-133 910 159 158-160 385 371-406

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 138cm

  • Power Distribution

    405W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.59% More
    800m 2:48 5:38 68.10% More
    1km 3:30 5:38 71.62% More
    Mile 5:55 5:55 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.29
    5km 24:00 7:43 59.90
    5M 40:43 8:09 57.50
    10km 51:50 8:21 56.37
    10M 1:27:57 8:48 54.50
    Half 1:58:45 9:04 53.24
    20M 3:10:02 9:30 52.00
    Mara 4:16:32 9:47 51.46

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