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Wed 26th Feb 2025 at 10:27am by cloc

Run > General
  • Time
    37:10
  • Miles
    4.37
  • Min/mi
    8:30
  • Pacing
    89.4%
  • WAVA
    49.18
  • Stride(cm)
    101
  • Cals
    434
  • Watts
    285
  • Cadence
    187
  • BPM
    138
  • %MHR
    68.4
  • B/mi
    1176
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 135/145bpm [692b/km] 62cal 293/416W
2) 1km - 5:04(5:04/km) 139/145bpm [703b/km] 62cal 282/336W
3) 1km - 5:41(5:41/km) 140/149bpm [796b/km] 67cal 271/393W
4) 1km - 5:07(5:07/km) 147/154bpm [751b/km] 62cal 302/344W
5) 1km - 5:14(5:14/km) 135/139bpm [708b/km] 59cal 284/319W
6) 1km - 5:24(5:24/km) 134/141bpm [724b/km] 59cal 276/327W
7) 1km - 5:22(5:22/km) 137/147bpm [736b/km] 61cal 272/321W
8) 0.03km - 10(5:04/km) 145/147bpm [735b/km] 2cal 288/291W
5:07 5:04 5:41 5:07 5:14 5:24 5:22 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 123 87-137 1030 196 194-208 326 217-394 8/1
0.25 2:02 59 7:56 142 137-145 1126 193 192-196 299 258-376 3/2
0.38 3:01 59 7:52 137 132-143 1079 192 190-196 262 251-282 0/3
0.50 4:02 1:01 8:04 138 135-140 1114 192 190-194 284 271-329 3/0
0.63 5:10 1:08 9:07 138 133-144 1258 189 108-196 306 70-416 4/1
0.75 6:12 1:02 8:16 143 140-145 1182 191 186-192 295 256-336 4/1
0.88 7:13 1:01 8:05 141 139-142 1139 193 190-194 290 266-319 1/1
1.00 8:16 1:03 8:23 140 136-144 1174 187 102-194 264 71-302 0/2
1.13 9:16 1:00 8:01 134 132-137 1075 187 184-190 273 257-305 0/3
1.25 10:15 59 7:53 140 135-143 1103 188 186-190 289 254-334 2/1
1.38 11:16 1:01 8:07 143 141-146 1160 187 186-188 277 266-293 0/1
1.50 12:16 1:00 7:59 147 145-149 1174 186 182-188 277 253-289 2/2
1.63 13:31 1:15 10:03 141 134-149 1418 184 156-188 277 26-393 1/2
1.75 14:55 1:24 11:11 130 123-141 1453 180 76-188 269 9-372 2/2
1.88 15:58 1:03 8:22 143 139-146 1196 189 186-190 331 311-355 4/0
2.00 16:57 1:00 7:56 146 142-150 1159 187 186-190 307 293-321 1/2
2.13 17:57 1:00 8:01 148 145-152 1187 188 186-190 320 303-344 3/1
2.25 19:03 1:05 8:43 150 147-153 1309 189 186-192 300 268-332 2/1
2.38 20:05 1:02 8:14 150 147-154 1236 188 186-190 287 270-300 1/2
2.50 21:06 1:02 8:14 142 136-148 1168 185 184-188 291 270-335 2/4
2.63 22:06 1:00 7:57 136 133-139 1082 187 184-190 288 258-313 1/4
2.75 23:07 1:01 8:08 135 132-138 1098 187 186-190 292 274-302 2/1
2.88 24:13 1:06 8:51 137 135-138 1212 187 186-188 296 279-319 4/0
3.00 25:20 1:06 8:50 133 131-137 1175 185 182-188 275 260-290 1/1
3.13 26:23 1:04 8:31 132 130-137 1124 184 182-186 271 262-285 2/1
3.25 27:29 1:05 8:44 133 129-136 1161 186 186-188 284 270-307 2/1
3.38 28:36 1:07 8:54 133 131-136 1184 186 184-188 259 247-275 3/1
3.50 29:43 1:07 9:00 136 134-139 1223 186 178-190 295 254-327 5/2
3.63 30:48 1:04 8:35 135 129-141 1160 181 178-184 264 237-279 0/5
3.75 31:49 1:02 8:13 132 129-135 1086 182 182-184 276 258-312 1/1
3.88 32:56 1:06 8:50 135 132-143 1193 184 182-184 286 263-321 3/0
4.00 34:02 1:06 8:52 137 133-142 1214 183 182-184 268 247-302 2/1
4.13 35:05 1:03 8:25 135 132-140 1136 182 178-184 244 215-282 1/4
4.25 36:11 1:05 8:43 135 133-139 1177 183 180-186 282 263-310 2/1
4.37 37:11 1:00 8:31 143 139-147 1217 183 182-186 281 272-305 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 187 4.4 36:44 8:25
    Walk 0.4 98 0 8 55:46
    Still 0.9 - - 19 -

  • Power Distribution

    285W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.13% More
    800m 3:58 8:00 42.42% More
    1km 5:00 8:04 44.42% More
    Mile 8:06 8:06 47.71% More
    5k 26:13 8:26 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 47.84
    5km 26:07 8:24 49.07
    5M 42:43 8:33 49.32
    10km 53:29 8:36 49.36
    10M 1:27:30 8:45 49.43
    Half 1:55:42 8:50 49.27
    20M 2:59:13 8:58 50.07
    Mara 3:56:58 9:03 50.85
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