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Wed 26th Feb 2025 at 10:23am by MsG

Bike > General
  • Time
    6:18
  • Miles
    1.18
  • Mph
    11.2
  • Cals
    47
  • BPM
    123
  • %MHR
    66.4
  • B/mi
    655
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.9km - 6:18(3:19/km) 123/146bpm [407b/km] 47cal 18.13/29.56kmph
6:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.42 96 89-101 611 2/1
0.13 1:01 37 +9 6.06 112 92-135 1109 1/0
0.19 1:21 20 11.48 138 135-144 721 1/0
0.25 1:38 18 12.72 137 133-141 646 0/1
0.31 1:56 18 12.45 136 132-138 655 0/0
0.38 2:18 21 10.59 134 131-137 759 1/0
0.44 3:06 49 +23 4.62 123 115-131 1596 1/0
0.50 4:20 1:14 +47 3.05 105 84-117 2063 0/0
0.56 4:41 21 10.88 109 89-124 601 0/1
0.63 5:00 19 11.79 129 126-131 657 0/0
0.69 5:18 18 12.60 132 130-135 629 0/2
0.75 5:39 21 10.68 141 136-146 792 0/1
0.81 5:56 18 12.85 143 139-145 668 1/0
0.88 6:09 13 17.31 139 135-143 482 0/1
0.94 6:22 13 17.59 125 116-133 426 0/8
1.00 6:36 14 15.77 111 103-116 422 0/5
1.06 6:52 16 14.14 107 103-113 454 0/1
1.13 7:10 18 12.52 117 113-121 561 0/1
1.18 7:36 26 7.51 125 121-136 999 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 2:10 4:21 More
    1km 2:47 4:29 More
    Mile 6:08 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:42 6:04
    20km 1:16:25 6:09
    15 miles 1:33:17 6:13
    20 miles 2:06:33 6:20
    40km 2:39:19 6:25
    25 miles 2:40:19 6:25
    42km 2:47:47 6:26
    50 miles 5:34:14 6:41
    56 miles 6:16:54 6:44
    100 miles 11:36:52 6:58
    112 miles 13:05:49 7:01

Bespoke Fields

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Nutrition notes
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