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Wed 26th Feb 2025 at 6:32am by beef

Bike > General
  • Time
    1:06:09
  • Miles
    11.94
  • Mph
    10.8
  • FBI
    51.84
  • Cals
    690
  • BPM
    109
  • %MHR
    68.1
  • B/mi
    603
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 31:24(6:17/mi) 97/131bpm [609b/mi] 265cal
2) 5mi - 22:42(4:32/mi) 119/150bpm [540b/mi] 271cal
3) 1.94mi - 12:02(6:13/mi) 126/142bpm [783b/mi] 154cal
31:24 22:42 12:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:15 2:15 13.29 55 46-65 248 2/20
1.00 5:12 2:57 10.18 68 59-81 401 14/17
1.50 8:33 3:21 +3 8.95 88 78-98 590 13/9
2.00 1:14:50 1:06:16 +1:03:25 0.45 92 79-107 12193 4/7
2.50 1:18:25 3:36 +5 8.34 113 105-118 813 6/3
3.00 1:23:51 5:26 +13 5.52 114 102-130 1239 12/2
3.50 1:26:44 2:53 10.40 118 109-128 681 23/0
4.00 3:11:29 1:44:45 +1:42:21 0.29 98 70-121 20530 12/3
4.50 3:14:52 3:23 8.85 107 100-113 726 8/5
5.00 3:18:39 3:47 +1:10 7.94 102 91-115 770 8/4
5.50 3:20:58 2:19 12.92 112 106-119 520 3/8
6.00 3:23:08 2:10 13.84 105 96-110 455 1/8
6.50 3:26:36 3:27 +25 8.67 113 104-120 782 1/21
7.00 3:28:58 2:22 12.66 116 109-122 550 10/7
7.50 3:31:10 2:12 +7 13.67 113 105-121 496 3/7
8.00 3:33:25 2:15 13.32 115 105-122 518 5/8
8.50 3:35:45 2:20 12.85 119 112-135 555 4/21
9.00 3:37:50 2:05 14.35 140 130-149 585 7/4
9.50 3:39:53 2:03 14.67 132 123-141 540 2/5
10.00 3:41:56 2:02 14.71 129 117-135 526 0/12
10.50 3:44:19 2:24 12.51 125 117-131 600 12/5
11.00 3:47:36 3:17 +2 9.14 126 116-135 827 11/3
11.50 3:51:51 4:15 +18 7.07 128 115-141 1086 19/0
11.93 3:54:17 2:26 10.69 127 121-138 713 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 4.1% 5.9
    26 1.9% 8.8
    21 4.2% 6.8
    12 4.4% 6.5
    11 2.0% 0.2
    10 1.8% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:43 3:27 More
    1km 2:12 3:32 More
    Mile 4:04 4:04 More
    5k 13:25 4:19 More
    5 miles 23:07 4:37 More
    10k 29:43 4:47 More
    10 miles 2:39:44 15:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:49 5:29
    20km 1:09:01 5:33
    15 miles 1:24:15 5:37
    20 miles 1:54:17 5:43
    40km 2:23:54 5:47
    25 miles 2:24:47 5:47
    42km 2:31:32 5:48
    50 miles 5:01:52 6:02
    56 miles 5:40:24 6:05
    100 miles 10:29:22 6:18
    112 miles 11:49:42 6:20

Bespoke Fields

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