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Wed 26th Feb 2025 at 9:34am by johnny-the-eagle

Run > General
  • Time
    36:48
  • Miles
    3.37
  • Min/mi
    10:55
  • Pacing
    88.9%
  • WAVA
    46.88
  • Stride(cm)
    83
  • Cals
    470
  • Cadence
    177
  • BPM
    139
  • %MHR
    81
  • B/mi
    1513
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 132/142bpm [867b/km] 82cal
2) 1km - 7:29(7:29/km) 139/149bpm [1040b/km] 95cal
3) 1km - 6:57(6:57/km) 141/143bpm [981b/km] 89cal
4) 1km - 6:32(6:32/km) 133/139bpm [868b/km] 79cal
5) 1km - 6:57(6:57/km) 146/153bpm [1016b/km] 93cal
6) 0.42km - 2:19(5:27/km) 149/153bpm [811b/km] 32cal
6:34 7:29 6:57 6:32 6:57 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 117 91-135 1305 180 136-190 5/0
0.25 2:45 1:22 10:53 136 134-138 1480 178 176-182 3/0
0.38 4:01 1:16 10:04 139 137-141 1400 182 176-190 0/5
0.50 5:18 1:17 10:16 135 134-138 1386 183 178-188 0/8
0.63 6:36 1:18 10:24 129 123-134 1342 178 174-184 0/8
0.75 7:54 1:18 10:26 125 123-127 1305 177 174-186 0/9
0.88 9:24 1:30 12:00 137 125-142 1643 176 172-178 7/0
1.00 10:57 1:33 12:25 144 141-145 1787 174 172-178 10/0
1.13 12:29 1:32 12:15 140 136-146 1716 175 174-178 2/3
1.25 14:08 1:39 13:09 146 141-148 1920 173 172-176 13/0
1.38 15:31 1:23 11:06 142 140-143 1577 177 174-182 6/0
1.50 16:54 1:23 11:01 140 138-142 1543 177 174-188 1/2
1.63 18:20 1:27 11:34 141 138-143 1630 177 172-192 7/0
1.75 19:50 1:29 11:56 140 138-142 1670 179 176-190 3/5
1.88 21:06 1:16 10:12 140 138-140 1428 178 176-186 2/3
2.00 22:23 1:16 10:11 135 132-139 1376 177 174-180 0/9
2.13 23:41 1:18 10:25 132 131-135 1375 175 174-176 0/11
2.25 25:04 1:23 11:06 137 134-139 1522 175 174-176 3/1
2.38 26:22 1:18 10:27 134 132-135 1399 175 170-178 0/6
2.50 27:42 1:20 10:37 128 125-135 1358 175 172-180 0/11
2.63 29:19 1:37 12:57 144 135-151 1865 174 168-178 7/0
2.75 30:49 1:30 11:59 151 150-153 1809 174 168-176 13/0
2.88 32:12 1:23 11:01 148 146-150 1631 177 174-186 7/0
3.00 33:25 1:14 9:49 144 142-148 1414 180 176-184 4/2
3.13 34:40 1:15 9:56 147 145-149 1461 180 176-190 1/4
3.25 35:50 1:10 9:21 148 147-149 1383 179 176-186 1/3
3.37 36:48 58 8:01 150 147-152 1202 185 182-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.0% 12:02
    29 3.3% 12:00
    18 5.2% 12:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.83% More
    800m 4:37 9:17 45.59% More
    1km 6:01 9:41 46.16% More
    Mile 10:28 10:28 46.05% More
    5k 33:55 10:55 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.48
    5km 33:46 10:52 47.01
    5M 55:54 11:11 46.43
    10km 1:10:23 11:20 46.10
    10M 1:56:34 11:39 45.80
    Half 2:35:11 11:51 45.45
    20M 4:03:02 12:09 45.48
    Mara 5:23:34 12:21 45.73
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