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Wed 26th Feb 2025 at 9:33am by eMpTy

Run > General
  • Time
    29:28
  • Miles
    3.12
  • Min/mi
    9:27
  • Pacing
    70.1%
  • WAVA
    58.13
  • Stride(cm)
    105
  • Cals
    348
  • Watts
    306
  • Cadence
    162
  • BPM
    137
  • %MHR
    76.8
  • B/mi
    1292
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 131/141bpm [1238b/mi] 108cal 311/402W
2) 1mi - 9:37(9:37/mi) 140/145bpm [1345b/mi] 115cal 310/371W
3) 1mi - 9:21(9:21/mi) 139/145bpm [1299b/mi] 112cal 284/356W
4) 0.12mi - 1:04(8:46/mi) 142/145bpm [1244b/mi] 13cal 309/316W
9:27 9:37 9:21 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 109 96-125 1065 156 108-166 281 83-326 2/6
0.25 2:27 1:13 9:47 128 124-132 1253 161 158-166 299 211-402 3/7
0.38 3:36 1:10 9:16 130 128-133 1205 162 160-164 301 247-339 1/4
0.50 4:48 1:12 9:36 136 133-138 1305 163 160-166 326 307-350 1/2
0.63 5:59 1:11 9:28 139 137-141 1316 164 160-168 323 311-330 1/2
0.75 7:09 1:10 9:19 140 138-140 1305 165 162-166 318 299-328 0/3
0.88 9:06 1:56 +46 15:31 134 117-140 2079 164 162-166 320 297-348 1/3
1.00 10:12 1:07 8:53 132 124-138 1172 165 162-172 348 311-384 0/2
1.13 11:26 1:14 +3 9:49 139 136-141 1364 162 142-166 329 207-371 2/3
1.25 12:37 1:12 9:34 141 140-142 1350 163 158-166 329 303-353 2/3
1.38 13:48 1:11 9:25 141 140-142 1329 163 160-166 314 303-328 1/3
1.50 15:00 1:11 9:32 142 140-143 1354 163 160-166 328 316-349 2/2
1.63 16:51 1:52 +39 14:54 134 124-145 1997 163 136-166 307 111-343 4/2
1.75 18:03 1:11 9:29 138 132-141 1308 164 160-166 319 295-339 3/4
1.88 19:17 1:14 9:52 141 140-142 1392 162 160-166 295 278-325 3/2
2.00 20:31 1:15 9:58 143 142-144 1424 161 160-164 275 255-322 3/1
2.13 21:42 1:11 9:24 140 137-144 1316 161 154-162 263 238-290 0/6
2.25 22:52 1:11 9:24 138 136-140 1298 161 160-164 285 275-317 1/2
2.38 24:05 1:12 9:38 142 140-144 1367 163 160-166 284 97-301 1/0
2.50 25:57 1:53 +45 15:02 134 128-144 2015 164 158-170 298 98-348 2/1
2.63 27:06 1:09 9:11 139 133-143 1277 164 162-166 300 289-314 1/0
2.75 28:31 1:25 +14 11:19 140 136-144 1584 159 114-166 289 95-356 3/1
2.88 29:41 1:10 9:20 142 140-145 1325 163 160-164 301 293-311 2/1
3.00 31:23 1:42 +33 13:36 136 131-145 1850 164 162-168 313 255-344 2/0
3.12 32:27 1:04 8:48 142 137-145 1250 164 162-170 309 303-316 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 162 3.1 29:12 10:17
    Walk 1.5 115 0 31 29:05
    Still 0.1 - - 1 -
    Pause 7.7 - - 2:43 -

  • Power Distribution

    306W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.40% More
    800m 4:39 9:22 48.50% More
    1km 5:50 9:24 51.23% More
    Mile 10:08 10:08 51.75% More
    5k 32:17 10:23 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 60.88
    5km 29:20 9:26 58.15
    5M 49:02 9:48 57.06
    10km 1:02:00 9:59 56.50
    10M 1:43:39 10:22 55.73
    Half 2:18:44 10:35 55.08
    20M 3:39:05 10:57 54.79
    Mara 4:53:15 11:12 54.88
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