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Wed 26th Feb 2025 at 8:54am by Foppotee

Bike > General
  • Time
    32:19
  • Miles
    7.38
  • Mph
    13.7
  • FBI
    59.07
  • Cals
    414
  • BPM
    125
  • B/mi
    545
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:36(4:23/mi) 122/139bpm [534b/mi] 175cal
2) 3.11mi - 13:29(4:20/mi) 133/145bpm [577b/mi] 191cal
3) 1.17mi - 5:14(4:29/mi) 121/128bpm [542b/mi] 48cal
13:36 13:29 5:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:56 2:56 +1:38 5.12 91 70-116 1067 0/1
0.50 4:00 1:04 14.07 118 112-123 503 0/6
0.75 5:00 1:00 14.98 124 122-125 497 1/4
1.00 6:02 1:02 14.56 122 122-125 503 2/1
1.25 7:07 1:05 13.84 125 125-127 542 3/1
1.50 8:10 1:03 14.26 126 124-127 530 1/1
1.75 9:08 58 15.55 126 126-127 486 1/1
2.00 10:08 1:00 14.90 127 126-128 511 1/1
2.25 11:06 58 15.47 126 125-127 489 3/0
2.50 12:08 1:02 14.48 127 125-129 526 5/1
2.75 13:18 1:10 12.95 127 125-130 589 5/4
3.00 14:40 1:22 10.98 132 128-139 721 5/2
3.25 15:41 1:01 14.76 131 120-139 532 7/1
3.50 16:47 1:06 13.70 127 120-130 556 3/2
3.75 17:59 1:12 12.45 139 131-145 670 4/1
4.00 18:57 58 15.57 133 129-139 513 3/6
4.25 19:57 1:00 14.92 138 131-143 555 7/0
4.50 20:54 57 15.82 125 122-131 474 5/1
4.75 22:04 1:10 12.89 136 128-139 633 5/1
5.00 23:07 1:03 14.25 133 132-135 560 7/0
5.25 24:14 1:07 13.45 132 128-137 589 4/1
5.50 25:23 1:09 12.98 138 136-140 638 1/5
5.75 26:37 1:14 12.12 134 132-137 664 0/4
6.00 27:54 1:16 11.77 135 132-138 688 0/4
6.25 28:49 55 16.32 126 121-134 463 1/10
6.50 29:58 1:09 +9 13.09 117 108-126 536 1/9
6.75 30:51 53 16.97 117 111-127 414 3/0
7.00 31:43 52 17.21 123 120-127 429 3/0
7.25 33:07 1:24 10.71 122 117-125 683 4/0
7.38 36:33 3:26 +2:27 2.34 119 96-128 3056 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.3% 12.8
    12 2.3% 12.2
    11 1.4% 5.6
    11 1.7% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:36 3:13 More
    1km 2:03 3:19 More
    Mile 3:46 3:46 More
    5k 13:00 4:11 More
    5 miles 21:04 4:13 More
    10k 26:32 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:36 4:28
    20km 56:09 4:31
    15 miles 1:08:32 4:34
    20 miles 1:32:59 4:39
    40km 1:57:04 4:43
    25 miles 1:57:47 4:43
    42km 2:03:17 4:43
    50 miles 4:05:35 4:55
    56 miles 4:36:56 4:57
    100 miles 8:32:01 5:07
    112 miles 9:37:22 5:09
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