Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 8:44am by mstiggs

Run > General
  • Time
    1:12:04
  • Miles
    4.76
  • Min/mi
    15:08
  • Pacing
    72.3%
  • WAVA
    37.06
  • Stride(cm)
    67
  • Cals
    430
  • Cadence
    159
  • BPM
    116
  • B/mi
    1751
  • Asc(m)
    312
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 106/150bpm [1654b/mi] 89cal 3.85/5.2mph
2) 1mi - 17:24(17:24/mi) 115/154bpm [2002b/mi] 100cal 3.45/5.07mph
3) 1mi - 14:05(14:05/mi) 132/155bpm [1860b/mi] 96cal 4.26/5.59mph
4) 1mi - 12:27(12:27/mi) 136/160bpm [1694b/mi] 85cal 4.82/6.8mph
5) 0.76mi - 12:30(16:27/mi) 100/122bpm [1645b/mi] 60cal 3.65/5.78mph
15:36 17:24 14:05 12:27 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 105 69-137 1267 178 90-186 21/3
0.50 6:40 3:39 14:37 111 64-150 1623 175 166-180 7/12
0.75 10:30 3:49 15:17 108 70-150 1651 150 86-182 30/29
1.00 15:37 5:07 20:29 100 61-128 2048 153 100-188 25/6
1.25 22:14 6:37 26:27 100 67-121 2645 126 92-168 26/18
1.50 26:31 4:17 17:09 99 69-137 1697 151 104-178 33/2
1.75 29:31 3:00 12:02 133 71-153 1600 171 164-178 41/3
2.00 33:01 3:30 13:59 134 66-153 1874 157 124-180 15/24
2.25 36:18 3:17 13:08 122 69-151 1603 168 114-190 15/38
2.50 40:43 4:25 17:41 124 64-150 2192 145 122-184 25/21
2.75 43:37 2:54 11:35 128 72-152 1483 176 122-180 17/19
3.00 47:07 3:30 13:58 136 68-155 1901 166 144-176 25/10
3.25 50:39 3:32 14:08 132 110-152 1867 162 142-180 1/21
3.50 53:43 3:04 12:16 139 123-151 1705 178 136-206 2/65
3.75 56:31 2:48 11:14 148 131-159 1661 178 88-184 3/40
4.00 59:34 3:03 12:11 124 116-146 1510 174 116-184 12/11
4.25 1:02:52 3:18 13:14 108 88-121 1428 172 132-190 14/11
4.50 1:07:20 4:28 17:51 99 88-122 1767 137 126-180 20/14
4.75 1:11:42 4:22 17:29 93 81-106 1626 133 128-138 21/17
4.76 1:12:05 23 37:41 82 81-83 3091 125 122-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 19.7% 25:55
    28 7.8% 17:47
    24 4.6% 12:40
    20 9.5% 15:40
    19 10.7% 18:34
    11 5.6% 13:42

  • Cadence Distribution

    159 avge / 206 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 174 3.5 46:23 13:06
    Walk 34.5 125 1.2 24:51 20:24
    Still 1.2 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 39.71% More
    800m 5:38 11:20 40.67% More
    1km 7:08 11:29 41.68% More
    Mile 12:02 12:02 41.68% More
    5k 42:00 13:31 41.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 36.41
    5km 45:51 14:45 37.85
    5M 1:15:55 15:11 37.00
    10km 1:35:36 15:23 36.58
    10M 2:38:18 15:50 36.51
    Half 3:30:45 16:05 36.34
    20M 5:30:02 16:30 35.74
    Mara 7:19:25 16:46 35.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,079 Fetchies!
Already a Fetchie? Sign in here