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Wed 26th Feb 2025 at 8:05am by Ocelot Spleens

Walk > General
  • Time
    1:11:36
  • Miles
    3.46
  • Min/mi
    20:42
  • Stride(cm)
    73
  • Cals
    355
  • Cadence
    107
  • BPM
    108
  • %MHR
    65.2
  • B/mi
    2225
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 99/114bpm [1993b/mi] 101cal 53/60rpm 2.98/0mph
2) 1mi - 20:11(20:11/mi) 110/135bpm [2221b/mi] 105cal 53/76rpm 2.97/0mph
3) 1mi - 22:36(22:36/mi) 110/135bpm [2486b/mi] 107cal 54/62rpm 2.66/0mph
4) 0.46mi - 8:41(18:54/mi) 109/117bpm [2061b/mi] 42cal 53/57rpm 3.17/0mph
20:08 20:11 22:36 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:49 91 72-102 1895 102 98-110 4/0
0.25 5:02 2:26 19:26 103 96-107 2002 105 102-108 2/2
0.38 7:22 2:20 18:41 98 96-100 1832 103 102-106 4/2
0.50 9:48 2:25 19:24 100 97-107 1940 105 100-108 2/1
0.63 12:14 2:26 19:29 105 101-108 2046 108 104-120 2/3
0.75 15:00 2:46 22:07 99 97-101 2190 106 102-114 4/3
0.88 18:50 3:51 +1:07 30:45 91 75-102 2798 105 100-108 0/13
1.00 21:15 2:25 19:18 106 97-114 2045 108 104-112 0/11
1.13 23:52 2:37 21:00 116 104-134 2435 107 102-112 4/4
1.25 26:20 2:28 19:43 107 101-113 2109 106 104-114 3/1
1.38 28:33 2:13 17:44 109 103-113 1933 105 102-110 5/1
1.50 30:53 2:20 18:41 110 107-113 2055 105 102-108 3/0
1.63 33:23 2:30 19:59 120 106-135 2398 106 88-152 0/3
1.75 35:52 2:28 19:47 110 107-114 2177 105 102-110 10/0
1.88 38:40 2:48 22:27 107 93-117 2402 112 102-122 12/0
2.00 42:02 3:22 +35 26:53 106 95-111 2850 106 98-126 5/0
2.13 45:00 2:58 23:48 110 108-115 2617 108 98-118 13/2
2.25 47:50 2:50 22:38 114 103-121 2579 105 96-112 9/1
2.38 50:32 2:43 21:41 115 107-121 2494 107 92-118 11/0
2.50 53:43 3:11 25:25 113 102-134 2873 110 102-120 5/8
2.63 56:58 3:14 25:56 110 105-113 2852 113 88-122 1/6
2.75 59:41 2:43 21:46 108 103-116 2351 110 98-124 2/1
2.88 1:02:13 2:32 20:18 108 104-115 2192 106 98-112 1/1
3.00 1:04:38 2:25 19:16 110 102-122 2120 107 102-110 0/11
3.13 1:06:57 2:20 18:38 106 102-111 1976 107 102-110 0/10
3.25 1:09:17 2:20 18:36 110 104-117 2046 108 98-112 0/9
3.38 1:11:43 2:26 19:26 110 105-114 2137 107 104-110 0/7
3.46 1:13:19 1:36 19:03 112 110-113 2134 106 104-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.3% 22:53
    27 4.9% 21:20

  • Cadence Distribution

    107 avge / 152 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:15 18:37 More
    1km 11:47 18:58 More
    Mile 19:27 19:27 More
    5k 1:06:15 21:20 More

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