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Wed 26th Feb 2025 at 3:27am by Lorne

Run > Treadmill
  • Time
    1:00:01
  • Miles
    8.38
  • Min/mi
    7:10
  • Pacing
    92.6%
  • WAVA
    70.03
  • Stride(cm)
    120
  • Cals
    786
  • Watts
    365
  • Cadence
    187
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    892
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:41(7:41/mi) 106/118bpm [815b/mi] 81cal 340/369W
2) 1mi - 7:25(7:25/mi) 120/128bpm [890b/mi] 96cal 353/372W
3) 1mi - 7:26(7:26/mi) 123/134bpm [914b/mi] 97cal 353/372W
4) 1mi - 7:11(7:11/mi) 124/133bpm [891b/mi] 93cal 364/376W
5) 1mi - 7:12(7:12/mi) 125/131bpm [900b/mi] 93cal 363/378W
6) 1mi - 6:57(6:57/mi) 130/138bpm [903b/mi] 97cal 375/418W
7) 1mi - 6:57(6:57/mi) 132/138bpm [918b/mi] 99cal 376/408W
8) 1mi - 6:47(6:47/mi) 132/138bpm [894b/mi] 94cal 386/409W
9) 0.38mi - 2:25(6:23/mi) 137/139bpm [875b/mi] 36cal 405/420W
7:41 7:25 7:26 7:11 7:12 6:57 6:57 6:47 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:09 2:09 +13 8:37 87 63-104 749 185 136-186 339 175-369
0.50 4:05 1:55 7:42 109 104-113 838 186 182-186 341 334-350
0.75 6:00 1:56 7:42 114 112-116 879 185 182-186 340 332-347
1.00 7:55 1:55 7:40 115 112-118 882 186 182-188 342 330-362
1.25 9:47 1:52 7:27 121 115-123 901 188 186-188 351 345-360
1.50 11:39 1:52 7:26 118 117-120 878 186 182-188 352 343-364
1.75 13:31 1:52 7:28 119 117-122 888 186 182-188 352 344-359
2.00 15:20 1:50 7:19 123 118-128 900 188 186-190 358 347-372
2.25 17:12 1:52 7:29 124 121-128 928 186 182-188 351 344-360
2.50 19:04 1:52 7:26 120 117-122 892 186 182-188 353 342-363
2.75 20:56 1:52 7:26 120 119-122 893 186 182-188 352 342-369
3.00 22:46 1:50 7:21 130 121-134 956 187 180-190 357 349-372
3.25 24:34 1:48 7:12 127 123-131 914 188 188-188 363 354-370
3.50 26:22 1:48 7:13 122 118-128 881 187 184-188 363 355-373
3.75 28:10 1:48 7:13 121 118-123 873 187 182-190 362 353-374
4.00 29:57 1:47 7:06 128 122-133 909 188 182-190 368 360-376
4.25 31:45 1:49 7:14 127 124-131 919 188 184-188 361 354-370
4.50 33:34 1:48 7:13 123 119-127 888 187 184-188 363 357-369
4.75 35:22 1:48 7:13 124 122-127 895 187 184-188 362 355-372
5.00 37:09 1:47 7:07 127 123-131 905 186 182-188 367 358-378
5.25 38:54 1:45 6:59 130 126-133 908 187 184-190 374 366-383
5.50 40:49 1:55 +12 7:42 126 123-129 970 188 168-190 376 368-418
5.75 42:33 1:44 6:56 129 125-131 894 189 186-190 377 366-387
6.00 44:17 1:44 6:57 136 131-138 946 188 184-190 374 367-388
6.25 46:02 1:45 6:59 134 131-138 935 187 182-190 374 365-383
6.50 47:46 1:44 6:54 131 129-134 904 187 182-190 379 373-408
6.75 49:30 1:44 6:58 131 129-132 912 187 182-190 375 365-388
7.00 51:15 1:45 6:58 134 132-137 934 186 182-190 375 368-387
7.25 52:58 1:43 6:52 131 129-134 900 187 184-190 380 368-392
7.50 54:40 1:42 6:48 131 126-134 891 186 184-190 384 377-391
7.75 56:21 1:41 6:44 131 127-134 883 188 184-190 388 380-396
8.00 58:01 1:40 6:41 136 133-138 909 188 184-192 390 380-409
8.25 59:37 1:36 6:24 138 136-139 882 190 184-196 407 392-420
8.38 1:00:26 49 6:29 136 134-137 882 190 184-192 402 396-409

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 8.4 1:00:00 7:10
    Walk 0.7 132 0 26 1:21:45

  • Power Distribution

    365W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.43% More
    800m 3:14 6:29 62.12% More
    1km 4:03 6:32 65.03% More
    Mile 6:37 6:37 68.73% More
    5k 21:24 6:53 70.48% More
    5 miles 34:58 7:00 70.42% More
    10k 43:53 7:04 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 20:58 6:45 71.96
    5M 34:43 6:57 70.91
    10km 43:43 7:02 70.33
    10M 1:12:23 7:14 69.79
    Half 1:36:22 7:21 69.19
    20M 2:30:55 7:33 69.14
    Mara 3:20:55 7:40 69.45

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