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Wed 26th Feb 2025 at 7:22am by BAB

Walk > General
  • Time
    52:42
  • Miles
    2.64
  • Min/mi
    19:58
  • Stride(cm)
    62
  • Cals
    221
  • Cadence
    130
  • BPM
    82
  • B/mi
    1643
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 12:00(12:00/km) 92/104bpm [1103b/km] 53cal 59/70rpm
2) 1km - 11:57(11:57/km) 84/97bpm [1003b/km] 52cal 62/69rpm
3) 1km - 12:52(12:52/km) 79/90bpm [1016b/km] 52cal 59/68rpm
4) 1km - 12:53(12:53/km) 70/81bpm [902b/km] 50cal 56/70rpm
5) 0.25km - 3:01(12:07/km) 96/101bpm [1164b/km] 14cal 61/70rpm
12:00 11:57 12:52 12:53 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:22 85 73-96 1816 128 116-132 2/0
0.25 4:51 2:10 17:23 96 89-104 1668 134 128-138 1/2
0.38 7:36 2:45 21:59 92 88-101 2023 134 130-138 1/3
0.50 9:51 2:15 18:01 93 90-100 1676 136 132-140 0/2
0.63 12:03 2:12 17:37 94 89-100 1655 135 132-138 0/2
0.75 14:51 2:48 22:23 88 71-96 1969 133 124-136 1/3
0.88 17:10 2:19 18:34 84 81-87 1560 133 130-136 1/1
1.00 19:27 2:17 18:19 81 77-84 1484 132 130-136 1/2
1.13 21:47 2:20 18:40 87 83-92 1624 132 130-134 1/1
1.25 24:04 2:17 18:12 77 71-85 1402 132 130-136 1/2
1.38 26:29 2:25 19:23 80 76-83 1551 129 124-132 2/1
1.50 29:08 2:38 21:06 75 71-77 1583 126 122-130 3/0
1.63 31:47 2:40 21:19 79 73-83 1684 127 122-132 2/0
1.75 34:31 2:43 21:46 84 74-90 1828 126 122-130 3/0
1.88 37:01 2:30 20:04 75 70-84 1504 124 120-128 4/0
2.00 39:27 2:26 19:24 66 61-71 1281 126 120-130 2/0
2.13 41:59 2:32 20:20 70 64-75 1423 127 124-132 1/1
2.25 44:57 2:58 23:47 69 64-76 1641 131 124-134 1/1
2.38 47:41 2:44 21:48 73 65-80 1592 131 116-138 1/1
2.50 49:56 2:15 18:01 75 72-85 1351 133 130-136 1/2
2.63 52:15 2:19 18:29 98 88-101 1812 134 128-140 1/1
2.64 52:42 27 30:06 98 95-99 2949 127 118-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:02 18:11 More
    1km 11:26 18:24 More
    Mile 18:42 18:42 More
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