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Wed 26th Feb 2025 at 6:52am by fleety

Run > General
  • Time
    38:26
  • Miles
    3.25
  • Min/mi
    11:50
  • Pacing
    4%
  • WAVA
    38.95
  • Stride(cm)
    80
  • Cals
    507
  • Cadence
    171
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1965
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 165/179bpm [2041b/mi] 163cal 4.85/6.05mph
2) 1mi - 13:01(13:01/mi) 165/197bpm [2148b/mi] 163cal 4.61/7.39mph
3) 1mi - 10:25(10:25/mi) 174/187bpm [1812b/mi] 145cal 5.76/6.35mph
4) 0.25mi - 2:38(10:20/mi) 173/176bpm [1789b/mi] 36cal 5.8/6.47mph
12:22 13:01 10:25 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 155 127-169 1824 171 122-180 0/2
0.25 2:54 1:26 11:26 170 165-173 1943 177 172-180 2/3
0.38 5:09 2:15 17:59 154 137-169 2770 126 112-178 6/7
0.50 6:35 1:26 11:28 165 145-177 1892 180 176-184 4/4
0.63 7:57 1:22 10:55 169 167-171 1846 178 174-182 3/3
0.75 9:26 1:29 11:56 171 167-176 2039 175 172-180 5/2
0.88 11:00 1:34 12:31 170 164-174 2128 175 172-180 10/7
1.00 12:22 1:22 10:54 172 169-173 1874 172 170-174 5/7
1.13 14:11 1:49 14:30 164 152-173 2377 162 122-178 6/5
1.25 15:30 1:20 10:39 174 169-177 1854 175 172-178 4/1
1.38 17:06 1:36 12:46 174 170-177 2220 169 122-178 5/8
1.50 18:28 1:22 10:55 174 170-176 1899 175 172-176 9/5
1.63 19:54 1:26 11:26 174 170-177 1989 175 172-178 4/9
1.75 28:09 8:16 +5:31 1:06:06 140 116-174 9253 134 122-178 13/9
1.88 29:36 1:26 11:30 158 131-170 1817 181 174-188 2/9
2.00 30:53 1:18 10:21 178 164-197 1843 184 180-188 2/0
2.13 32:18 1:25 11:18 176 172-185 1988 180 178-184 12/4
2.25 33:31 1:13 9:40 173 166-180 1673 182 178-184 5/5
2.38 34:56 1:25 11:21 172 170-175 1951 173 122-182 6/5
2.50 36:12 1:16 10:11 172 169-175 1752 180 176-186 8/4
2.63 37:26 1:14 9:55 175 173-178 1735 179 176-186 10/14
2.75 38:40 1:14 9:52 177 174-180 1747 179 174-182 16/12
2.88 40:28 1:47 +31 14:19 170 160-178 2434 176 122-186 7/10
3.00 42:21 1:53 +32 15:03 175 173-177 2633 169 122-184 7/11
3.13 43:34 1:13 9:48 173 171-176 1695 179 174-182 6/6
3.25 44:56 1:22 10:54 172 171-173 1874 177 174-180 7/11
3.25 44:59 3 11:59 174 174-174 2086 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 177 3 32:06 12:44
    Walk 13.2 121 0.2 6:44 26:55
    Pause 12.0 - - 6:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.92% More
    800m 5:06 10:15 37.07% More
    1km 6:20 10:11 39.23% More
    Mile 10:23 10:23 41.09% More
    5k 43:12 13:54 33.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.02
    5km 36:30 11:45 39.08
    5M 1:03:05 12:37 36.82
    10km 1:20:59 13:02 35.78
    10M 2:19:58 14:00 33.96
    Half 3:10:57 14:35 32.83
    20M 5:10:37 15:32 31.53
    Mara 7:03:44 16:10 30.88

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