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Wed 26th Feb 2025 at 7:02am by Ade487

Bike > General
  • Time
    23:44
  • Miles
    5.99
  • Mph
    15.1
  • Cals
    164
  • BPM
    99
  • %MHR
    61
  • B/mi
    394
  • Asc(m)
    43862
  • Surface
    Road

Notes & Comments

1) 5mi - 19:41(3:56/mi) 94/125bpm [370b/mi] 121cal
2) 0.99mi - 4:03(4:05/mi) 124/153bpm [505b/mi] 43cal
19:41 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 +2 12.25 75 58-92 367 0/0
0.50 2:04 51 17.65 101 92-107 343 0/0
0.75 2:54 50 18.05 100 97-105 332 2012/2012
1.00 3:49 55 16.45 107 99-110 390 0/0
1.25 5:14 1:25 10.62 86 71-99 486 0/0
1.50 6:24 1:10 12.83 84 74-95 393 0/0
1.75 7:24 1:00 15.08 100 91-105 398 0/0
2.00 8:20 57 15.91 95 87-103 358 0/0
2.25 9:15 55 16.30 105 93-109 387 0/0
2.50 10:16 1:00 14.88 93 77-109 375 0/0
2.75 11:18 1:02 14.50 87 80-89 360 0/0
3.00 12:18 1:00 15.01 89 84-96 356 0/0
3.25 13:12 54 16.74 100 94-104 358 0/0
3.50 14:16 1:04 14.01 92 86-101 394 0/0
3.75 15:11 55 16.48 90 86-94 328 0/0
4.00 16:15 1:04 14.00 89 84-93 381 0/0
4.25 17:11 56 15.97 83 81-87 312 5646/5646
4.50 17:50 39 22.97 104 88-118 272 11048/11048
4.75 18:37 47 19.10 115 109-124 361 0/0
5.00 19:42 1:05 13.93 114 109-125 491 9283/9283
5.25 20:43 1:01 14.87 110 105-114 444 0/0
5.50 21:28 45 19.90 116 109-120 350 354/354
5.75 22:41 1:13 +8 12.28 123 118-127 601 6578/6578
5.99 23:53 1:12 12.19 143 123-153 704 2047/2047

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:26 2:52 More
    1km 1:53 3:03 More
    Mile 3:23 3:23 More
    5k 11:32 3:43 More
    5 miles 19:21 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:52 4:05
    20km 51:27 4:08
    15 miles 1:02:48 4:11
    20 miles 1:25:11 4:16
    40km 1:47:15 4:19
    25 miles 1:47:55 4:19
    42km 1:52:57 4:20
    50 miles 3:45:00 4:30
    56 miles 4:13:44 4:32
    100 miles 7:49:07 4:41
    112 miles 8:49:00 4:43

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