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Wed 26th Feb 2025 at 7:51am by Duncs

Walk > General
  • Time
    30:04
  • Miles
    1.72
  • Min/mi
    17:29
  • Stride(cm)
    74
  • Cals
    165
  • Cadence
    124
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1329
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 79/89bpm [1390b/mi] 94cal 61/66rpm
2) 0.72mi - 12:28(17:17/mi) 71/78bpm [1227b/mi] 71cal 61/64rpm
17:36 12:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 70 67-75 1251 119 112-122 1/2
0.13 2:16 1:09 18:26 80 75-84 1475 125 122-128 1/1
0.19 3:22 1:06 17:35 73 68-78 1283 126 124-128 0/1
0.25 4:28 1:06 17:30 73 66-77 1278 125 124-128 0/1
0.31 5:34 1:06 17:41 78 73-81 1379 124 122-126 0/0
0.38 6:36 1:02 16:28 75 73-76 1234 125 124-126 0/0
0.44 7:34 59 15:40 79 75-84 1237 124 118-128 0/0
0.50 8:37 1:02 16:34 83 82-85 1374 125 124-126 0/0
0.56 9:46 1:09 18:27 82 80-84 1513 125 122-128 0/0
0.63 10:51 1:05 17:26 83 79-88 1447 124 124-126 0/1
0.69 11:48 56 15:03 84 80-89 1265 125 124-128 0/0
0.75 12:57 1:10 18:35 83 80-86 1543 122 114-126 0/0
0.81 14:11 1:14 19:47 80 78-82 1583 124 120-128 0/0
0.88 15:19 1:08 18:07 82 78-83 1486 125 122-128 0/0
0.94 16:27 1:08 18:07 81 77-85 1467 125 122-128 1/0
1.00 17:36 1:08 18:12 77 71-81 1401 125 122-128 1/0
1.06 18:41 1:05 17:27 71 64-75 1239 125 124-126 0/0
1.13 19:51 1:10 18:32 72 65-77 1334 124 122-124 0/0
1.19 20:55 1:05 17:15 68 65-71 1173 125 122-128 1/0
1.25 21:58 1:03 16:45 70 64-76 1173 127 124-128 1/0
1.31 23:03 1:05 17:25 68 63-76 1184 126 124-126 0/0
1.38 24:09 1:06 17:37 75 73-76 1321 125 124-126 0/0
1.44 25:15 1:05 17:24 73 72-74 1270 124 122-126 0/0
1.50 26:21 1:07 17:45 72 68-74 1278 125 124-126 0/0
1.56 27:14 53 14:08 69 68-71 975 126 124-128 0/0
1.63 28:21 1:07 17:46 73 66-78 1297 126 122-128 0/0
1.69 29:23 1:02 16:34 70 67-76 1160 124 120-128 0/0
1.72 30:04 41 20:00 67 66-69 1341 114 96-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:21 16:48 More
    1km 10:32 16:57 More
    Mile 17:22 17:22 More
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