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Wed 26th Feb 2025 at 6:26am by lennoxr

Run > General
  • Time
    41:43
  • Miles
    5.22
  • Min/mi
    8:00
  • Pacing
    93.9%
  • WAVA
    62.21
  • Stride(cm)
    113
  • Cals
    505
  • Cadence
    179
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1158
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 123/135bpm [1010b/mi] 78cal 7.31/8.39mph
2) 1mi - 8:11(8:11/mi) 140/158bpm [1145b/mi] 94cal 7.34/7.72mph
3) 1mi - 8:06(8:06/mi) 148/155bpm [1199b/mi] 103cal 7.4/7.76mph
4) 1mi - 7:52(7:52/mi) 153/159bpm [1203b/mi] 103cal 7.63/8.27mph
5) 1mi - 7:43(7:43/mi) 158/163bpm [1219b/mi] 104cal 7.78/8.2mph
6) 0.22mi - 1:39(7:29/mi) 161/165bpm [1205b/mi] 23cal 8.02/8.2mph
8:13 8:11 8:06 7:52 7:43 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 116 80-129 936 180 178-186 4/4
0.50 4:02 2:01 8:02 124 116-129 996 181 176-186 2/4
0.75 6:08 2:06 8:24 123 117-130 1033 180 172-184 9/3
1.00 8:12 2:04 8:17 131 124-135 1086 177 172-184 2/10
1.25 10:18 2:06 8:23 131 127-137 1097 179 170-182 3/4
1.50 12:19 2:01 8:05 134 126-141 1084 179 176-184 7/3
1.75 14:22 2:03 8:11 141 136-146 1155 177 172-180 5/2
2.00 16:22 2:01 8:03 153 143-158 1231 177 170-182 1/8
2.25 18:24 2:02 8:06 150 146-155 1216 180 176-182 2/3
2.50 20:23 1:59 7:57 149 145-152 1185 179 172-182 3/2
2.75 22:27 2:03 8:13 149 145-152 1224 176 174-180 10/0
3.00 24:29 2:02 8:09 145 140-152 1181 178 174-182 1/10
3.25 26:33 2:04 8:17 149 144-154 1235 179 174-182 3/2
3.50 28:25 1:51 7:26 150 145-156 1115 180 176-184 3/2
3.75 30:22 1:57 7:49 156 154-158 1218 179 176-186 2/2
4.00 32:26 2:04 +5 8:17 157 153-159 1301 178 168-184 3/3
4.25 34:28 2:02 8:07 156 151-163 1265 179 176-182 2/4
4.50 36:22 1:54 7:37 157 152-161 1195 181 176-184 1/2
4.75 38:18 1:56 7:43 159 156-163 1228 178 176-180 2/2
5.00 40:09 1:51 7:25 159 156-163 1178 180 176-184 2/3
5.22 41:49 1:40 7:33 161 155-165 1215 181 178-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 8:06

  • Cadence Distribution

    179 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.52% More
    800m 3:44 7:30 54.25% More
    1km 4:40 7:31 56.97% More
    Mile 7:34 7:34 60.61% More
    5k 24:32 7:54 62.02% More
    5 miles 40:02 8:00 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 65.42
    5km 23:50 7:40 63.83
    5M 39:49 7:58 62.36
    10km 50:21 8:06 61.61
    10M 1:24:08 8:25 60.58
    Half 1:52:36 8:36 59.76
    20M 2:57:45 8:53 59.26
    Mara 3:57:52 9:05 59.22
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