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Wed 26th Feb 2025 at 6:21am by Enigma

Run > General
  • Time
    31:16
  • Miles
    3.75
  • Min/mi
    8:20
  • Pacing
    96.2%
  • WAVA
    57.62
  • Stride(cm)
    121
  • Cals
    319
  • Cadence
    160
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1150
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 137/147bpm [682b/km] 55cal 12.05/12.87kmph
2) 1km - 5:02(5:02/km) 144/148bpm [726b/km] 59cal 11.9/12.19kmph
3) 1km - 5:14(5:14/km) 143/147bpm [748b/km] 59cal 11.47/11.86kmph
4) 1km - 5:18(5:18/km) 131/145bpm [694b/km] 44cal 11.33/11.82kmph
5) 1km - 5:21(5:21/km) 136/142bpm [727b/km] 50cal 11.22/11.52kmph
6) 1km - 5:10(5:10/km) 140/145bpm [724b/km] 51cal 11.6/12.39kmph
7) 0.04km - 11(4:28/km) 140/141bpm [624b/km] 1cal 13.45/11.52kmph
4:59 5:02 5:14 5:18 5:21 5:10 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 121 91-134 936 160 158-162 1/0
0.25 1:55 57 7:36 134 131-137 1018 161 160-162 0/3
0.38 2:57 1:02 8:13 137 134-144 1127 161 160-162 1/4
0.50 3:59 1:03 8:22 145 143-146 1212 162 160-164 1/2
0.63 5:01 1:02 8:16 145 143-147 1198 164 162-164 1/2
0.75 6:02 1:01 8:06 145 143-146 1175 164 164-164 0/3
0.88 7:01 59 7:55 145 143-147 1148 163 162-164 0/3
1.00 8:03 1:01 8:11 144 140-146 1177 160 158-164 4/1
1.13 9:05 1:02 +1 8:16 143 140-146 1181 162 160-164 0/5
1.25 10:07 1:03 8:21 141 136-145 1177 159 158-162 1/1
1.38 11:11 1:04 8:31 144 142-146 1227 158 156-160 3/0
1.50 12:14 1:03 8:22 142 138-145 1189 158 156-158 2/5
1.63 13:18 1:04 8:34 143 138-146 1226 158 158-160 1/1
1.75 14:21 1:02 8:18 143 139-146 1186 158 156-160 1/1
1.88 15:22 1:02 8:16 142 137-145 1174 159 158-160 0/2
2.00 16:26 1:04 8:28 127 119-143 1076 159 158-160 1/1
2.13 17:30 1:04 8:34 130 127-133 1114 159 158-160 2/2
2.25 18:33 1:03 8:20 129 125-133 1076 160 158-160 2/2
2.38 19:37 1:04 8:35 132 129-136 1132 160 158-162 0/2
2.50 20:42 1:05 8:42 135 133-137 1174 160 158-160 0/2
2.63 21:46 1:03 8:25 138 133-142 1162 160 160-162 2/1
2.75 22:50 1:05 8:38 135 133-138 1166 160 160-160 1/1
2.88 23:55 1:05 8:39 136 133-139 1176 160 158-160 1/1
3.00 25:02 1:06 8:51 136 133-138 1203 160 158-160 2/1
3.13 26:05 1:03 8:25 138 135-142 1162 159 156-160 3/1
3.25 27:06 1:02 8:15 139 137-141 1146 160 156-162 1/3
3.38 28:09 1:03 8:20 140 137-142 1167 161 160-162 1/1
3.50 29:13 1:04 8:28 143 140-145 1212 161 158-162 2/1
3.63 30:13 1:00 8:00 137 135-140 1095 162 160-168 3/2
3.75 31:16 1:03 8:27 140 139-142 1184 163 162-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.8 31:17 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.28% More
    800m 3:57 7:57 49.90% More
    1km 4:59 8:02 51.99% More
    Mile 8:02 8:02 55.60% More
    5k 25:55 8:20 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.96
    5km 25:37 8:15 57.94
    5M 42:25 8:29 57.06
    10km 53:24 8:36 56.59
    10M 1:28:26 8:51 56.11
    Half 1:57:44 8:59 55.62
    20M 3:04:22 9:13 55.56
    Mara 4:05:29 9:22 55.78

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