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Wed 26th Feb 2025 at 7:10am by Grandma

Run > General
  • Time
    43:49
  • Miles
    4.07
  • Min/mi
    10:46
  • Pacing
    83.5%
  • Stride(cm)
    85
  • Cals
    386
  • Watts
    209
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1432
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 135/148bpm [1491b/mi] 98cal 203/286W
2) 1mi - 10:21(10:21/mi) 131/139bpm [1356b/mi] 92cal 210/285W
3) 1mi - 10:25(10:25/mi) 131/138bpm [1364b/mi] 92cal 216/288W
4) 1mi - 11:05(11:05/mi) 135/144bpm [1496b/mi] 98cal 200/249W
5) 0.07mi - 56(12:41/mi) 127/131bpm [1611b/mi] 6cal 212/304W
11:03 10:21 10:25 11:05 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:34 120 106-128 1508 170 106-178 184 61-286 4/6
0.25 2:55 1:21 10:46 131 128-134 1409 174 170-176 208 196-221 3/0
0.38 4:16 1:21 10:48 137 134-140 1479 174 172-176 212 200-220 2/1
0.50 5:36 1:20 10:43 143 139-148 1532 175 172-176 210 198-231 2/1
0.63 6:58 1:22 10:55 144 143-147 1572 176 172-178 194 174-211 0/3
0.75 8:19 1:21 10:49 144 143-145 1558 176 174-178 199 184-225 1/1
0.88 10:04 1:45 +22 13:56 132 119-144 1840 177 174-188 220 188-252 3/0
1.00 11:25 1:21 10:51 128 122-131 1388 177 174-184 206 191-274 1/1
1.13 13:14 1:49 +31 14:29 126 117-129 1825 178 168-188 199 64-251 1/2
1.25 14:32 1:18 10:24 124 119-131 1290 177 174-180 203 184-239 0/5
1.38 15:48 1:16 10:12 134 130-136 1366 178 176-188 194 186-203 0/4
1.50 17:08 1:20 10:36 133 130-137 1411 178 176-184 192 173-218 1/5
1.63 18:25 1:17 10:17 127 122-133 1305 179 174-186 219 207-231 1/0
1.75 19:41 1:16 10:06 130 124-134 1313 179 176-184 240 205-285 5/1
1.88 20:56 1:16 10:05 137 134-139 1382 178 176-180 237 220-271 4/0
2.00 22:17 1:21 10:45 138 136-139 1483 177 174-184 212 186-241 1/2
2.13 23:34 1:18 10:20 134 132-138 1385 178 174-184 196 189-202 0/4
2.25 24:54 1:20 10:37 135 133-136 1433 178 176-180 192 181-207 1/4
2.38 26:12 1:18 10:21 133 132-134 1376 178 172-180 219 173-240 1/1
2.50 27:27 1:15 10:01 131 127-135 1313 178 176-180 226 210-287 5/1
2.63 28:43 1:17 10:13 130 129-132 1328 178 176-182 245 221-288 3/0
2.75 30:05 1:21 10:51 130 129-131 1410 177 176-178 233 213-287 5/0
2.88 32:02 1:57 +41 15:40 128 122-132 2005 178 176-182 224 199-282 1/1
3.00 33:23 1:21 10:46 130 128-132 1399 176 174-178 213 186-285 1/1
3.13 34:49 1:26 +4 11:28 130 127-132 1491 177 176-182 198 171-245 0/2
3.25 36:19 1:30 11:58 133 130-139 1591 176 172-180 192 160-208 1/1
3.38 37:39 1:21 10:45 142 137-144 1526 177 176-180 204 164-238 3/0
3.50 39:03 1:23 11:06 141 138-144 1566 177 170-182 205 154-222 1/1
3.63 40:21 1:18 10:24 138 136-140 1436 176 174-178 207 190-216 0/0
3.75 41:40 1:19 10:34 134 131-138 1416 177 176-178 211 204-213 1/1
3.88 43:00 1:20 10:42 133 132-136 1424 176 170-180 213 163-249 3/1
4.00 44:32 1:32 12:17 132 128-136 1621 176 168-180 190 149-228 0/2
4.07 45:28 56 12:51 127 126-131 1632 175 172-178 214 109-304 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 11:43

  • Cadence Distribution

    177 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 176 4.1 43:49 11:09
    Walk 0.1 107 0 3 19:37
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:35 -

  • Power Distribution

    209W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:21 10:13 0.00% More
    Mile 10:17 10:17 0.00% More
    5k 34:06 10:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:54 9:54
    5km 32:55 10:36
    5M 54:30 10:54
    10km 1:08:37 11:03
    10M 1:53:37 11:22
    Half 2:31:17 11:33
    20M 3:56:54 11:51
    Mara 5:15:24 12:02
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