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Wed 26th Feb 2025 at 6:00am by Crossy81

Run > General
  • Time
    20:57
  • Miles
    2.61
  • Min/mi
    8:02
  • Pacing
    96.6%
  • WAVA
    54.98
  • Stride(cm)
    119
  • Cals
    296
  • Cadence
    168
  • BPM
    121
  • %MHR
    80.7
  • B/mi
    971
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.61mi - 20:57(8:02/mi) 121/131bpm [972b/mi] 296cal
20:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 102 76-115 811 170 168-172 5/0
0.25 2:01 1:01 8:11 115 114-117 941 167 164-170 3/1
0.38 3:04 1:03 8:26 114 112-116 961 167 164-172 1/1
0.50 4:06 1:02 8:14 112 110-115 923 166 164-168 0/3
0.63 5:03 57 7:39 112 109-114 857 165 162-168 0/6
0.75 6:03 1:00 7:56 111 108-113 881 167 164-172 0/5
0.88 7:07 1:04 8:33 116 113-119 991 168 164-170 0/6
1.00 8:07 1:00 8:02 120 114-126 964 170 166-172 4/2
1.13 9:08 1:00 8:02 126 124-127 1013 169 168-172 4/0
1.25 10:09 1:01 8:11 129 124-131 1056 169 166-172 7/0
1.38 11:09 1:00 8:00 127 125-130 1016 168 166-172 3/0
1.50 12:11 1:02 8:13 125 122-128 1028 168 166-172 2/1
1.63 13:11 1:00 8:03 126 123-128 1014 169 166-172 2/0
1.75 14:10 59 7:54 126 124-129 995 168 166-172 0/0
1.88 15:09 59 7:53 126 125-128 993 170 168-174 1/1
2.00 16:09 59 7:54 125 122-127 988 170 168-176 0/2
2.13 17:06 57 7:37 129 127-130 983 170 166-174 1/1
2.25 18:03 58 7:42 127 125-128 978 170 166-172 0/2
2.38 19:04 1:00 8:02 126 124-130 1012 169 166-174 2/2
2.50 20:02 58 7:45 126 125-127 976 168 168-170 1/0
2.61 20:54 52 8:08 126 123-130 1024 167 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 8:05

  • Cadence Distribution

    168 avge / 176 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.59% More
    800m 3:51 7:45 47.27% More
    1km 4:49 7:45 49.78% More
    Mile 7:49 7:49 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.06
    5km 25:16 8:08 54.75
    5M 42:07 8:25 53.41
    10km 53:11 8:34 52.75
    10M 1:28:40 8:52 51.85
    Half 1:58:30 9:03 51.15
    20M 3:06:40 9:20 50.69
    Mara 4:09:28 9:31 50.64
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