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Wed 26th Feb 2025 at 5:23pm by mawngyguy

Run > General
  • Time
    45:21
  • Miles
    3.48
  • Min/mi
    13:02
  • Pacing
    77.1%
  • WAVA
    41.61
  • Stride(cm)
    79
  • Cals
    304
  • Cadence
    157
  • BPM
    118
  • %MHR
    67.8
  • B/mi
    1537
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 115/129bpm [842b/km] 53cal
2) 1km - 10:05(10:05/km) 120/126bpm [1210b/km] 75cal
3) 1km - 8:48(8:48/km) 115/125bpm [1012b/km] 53cal
4) 1km - 6:41(6:41/km) 118/124bpm [788b/km] 41cal
5) 1km - 7:58(7:58/km) 122/129bpm [971b/km] 53cal
6) 0.61km - 4:31(7:28/km) 122/127bpm [910b/km] 29cal
7:19 10:05 8:48 6:41 7:58 4:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 115 87-129 1314 162 86-168 2/2
0.25 2:50 1:24 11:13 114 111-126 1278 167 166-168 1/3
0.38 4:12 1:22 10:59 113 112-114 1241 168 166-170 1/3
0.50 5:50 1:38 13:06 113 111-116 1480 166 156-170 4/2
0.63 7:22 1:31 12:11 118 112-120 1437 166 162-170 1/4
0.75 8:42 1:20 10:38 117 115-119 1244 167 166-170 6/1
0.88 10:17 1:36 12:44 117 115-119 1490 160 156-166 9/0
1.00 12:37 2:20 18:37 117 111-120 2178 146 122-158 12/0
1.13 15:10 2:34 20:30 123 121-126 2521 131 120-148 12/0
1.25 17:28 2:17 18:20 122 118-126 2236 134 122-156 13/0
1.38 19:47 2:19 18:32 112 101-122 2076 150 114-158 11/1
1.50 21:14 1:27 11:36 103 99-112 1195 162 156-166 7/3
1.63 22:42 1:28 11:44 116 110-120 1362 162 146-166 0/16
1.75 24:32 1:50 14:39 120 112-125 1758 151 132-164 2/11
1.88 26:23 1:51 14:47 118 112-123 1744 151 134-164 3/8
2.00 27:51 1:28 11:47 114 112-117 1343 162 154-168 9/1
2.13 29:06 1:15 10:02 117 114-120 1174 168 166-170 5/4
2.25 30:22 1:16 10:05 120 119-124 1211 167 162-170 1/13
2.38 31:45 1:23 11:03 118 116-120 1304 167 162-168 0/11
2.50 33:04 1:20 10:37 121 117-122 1284 165 160-170 0/12
2.63 34:36 1:31 12:10 121 118-123 1472 164 160-168 1/7
2.75 36:01 1:26 11:25 122 120-125 1393 166 162-168 1/12
2.88 37:32 1:31 12:10 123 120-126 1496 165 160-168 3/3
3.00 39:03 1:30 12:03 126 125-129 1518 164 162-166 1/4
3.13 41:02 1:59 15:56 120 112-127 1912 156 124-168 5/1
3.25 42:33 1:31 12:06 121 116-123 1464 164 160-168 2/2
3.38 44:03 1:30 12:01 124 121-127 1490 165 160-168 4/1
3.48 45:22 1:19 12:12 125 122-127 1524 162 146-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.2% 18:10
    16 5.7% 15:08

  • Cadence Distribution

    157 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 163 3 36:18 11:54
    Walk 19.3 134 0.4 8:46 20:11
    Still 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 37.48% More
    800m 5:09 10:21 42.95% More
    1km 6:33 10:33 44.61% More
    Mile 11:06 11:06 46.14% More
    5k 40:44 13:07 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 43.75
    5km 40:06 12:54 41.75
    5M 1:07:11 13:26 40.85
    10km 1:25:03 13:41 40.39
    10M 2:22:31 14:15 39.72
    Half 3:11:01 14:35 39.19
    20M 5:02:18 15:07 38.87
    Mara 6:45:11 15:28 38.87
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