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Tue 25th Feb 2025 at 7:59pm by MoubtainFit

Run > General
  • Time
    10:38
  • Miles
    0.43
  • Min/mi
    24:44
  • WAVA
    14.97
  • Stride(cm)
    53
  • Cals
    73
  • Cadence
    122
  • BPM
    120
  • %MHR
    61.9
  • B/mi
    2968
  • Surface
    Road

Notes & Comments

1) 0.43mi - 10:38(24:39/mi) 120/140bpm [2957b/mi] 73cal
10:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:37 99 78-114 2635 117 108-230
0.13 3:02 1:22 21:50 109 103-117 2379 115 108-118
0.19 4:50 1:49 28:56 124 116-133 3588 124 116-130
0.25 6:11 1:21 21:41 128 121-132 2776 122 116-126
0.31 7:31 1:19 21:05 127 121-132 2677 123 114-248
0.38 8:51 1:20 21:27 131 119-140 2810 121 114-128
0.43 10:39 1:48 32:01 126 110-137 4035 132 108-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 242 0 12 14:56
    Walk 85.4 118 0.4 9:05 21:46
    Still 12.8 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:23 21:39 15.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:01 26:01 16.40
    5km 1:26:30 27:50 16.49
    5M 2:23:15 28:39 16.21
    10km 3:00:22 29:02 16.07
    10M 4:58:40 29:52 15.91
    Half 6:37:39 30:21 15.76
    20M 10:22:42 31:08 15.73
    Mara 13:49:04 31:39 15.78
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