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Tue 25th Feb 2025 at 7:46pm by FellSurfer

Run > General
  • Time
    59:35
  • Miles
    8.09
  • Min/mi
    7:22
  • Pacing
    74.7%
  • WAVA
    65.09
  • Stride(cm)
    126
  • Cals
    988
  • Watts
    425
  • Cadence
    174
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1007
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 122/142bpm [572b/km] 72cal 427/508W
2) 1km - 4:27(4:27/km) 132/137bpm [587b/km] 74cal 414/535W
3) 1km - 4:33(4:33/km) 134/139bpm [610b/km] 75cal 412/513W
4) 1km - 4:34(4:34/km) 137/141bpm [625b/km] 78cal 432/536W
5) 1km - 4:32(4:32/km) 129/137bpm [584b/km] 69cal 409/500W
6) 1km - 4:43(4:43/km) 134/143bpm [633b/km] 77cal 421/583W
7) 1km - 4:45(4:45/km) 148/151bpm [703b/km] 85cal 443/530W
8) 1km - 4:28(4:28/km) 146/150bpm [652b/km] 79cal 432/474W
9) 1km - 4:11(4:11/km) 131/147bpm [548b/km] 68cal 426/544W
10) 1km - 4:34(4:34/km) 132/138bpm [602b/km] 74cal 418/543W
11) 1km - 4:32(4:32/km) 147/151bpm [667b/km] 80cal 424/504W
12) 1km - 4:38(4:38/km) 145/150bpm [671b/km] 77cal 420/514W
13) 1km - 4:53(4:53/km) 139/152bpm [679b/km] 79cal 422/577W
14) 0.01km - 4(4:13/km) 97/98bpm [409b/km] 1cal 516/527W
4:41 4:27 4:33 4:34 4:32 4:43 4:45 4:28 4:11 4:34 4:32 4:38 4:53 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:21 101 62-124 743 174 112-188 397 119-504 5/13
0.50 3:40 1:49 7:18 133 124-139 971 177 172-180 435 273-492 6/4
0.75 5:39 1:59 7:55 137 131-142 1085 175 172-178 431 369-508 10/0
1.00 7:22 1:43 6:54 131 129-132 903 176 168-180 385 346-447 0/14
1.25 9:11 1:49 7:17 133 128-136 968 174 168-176 453 370-535 6/3
1.50 11:08 1:56 7:46 135 127-139 1048 173 168-176 431 324-513 9/2
1.75 12:56 1:48 7:12 134 131-138 965 174 168-176 422 352-485 3/5
2.00 14:45 1:49 7:16 133 131-139 967 175 168-180 413 287-536 8/14
2.25 16:35 1:51 7:23 139 138-141 1026 173 168-176 412 373-495 3/3
2.50 18:22 1:46 7:05 136 132-141 963 175 174-176 433 414-453 2/1
2.75 20:31 2:09 +24 8:36 125 119-131 1076 175 106-220 429 109-500 2/1
3.00 22:23 1:52 7:29 133 131-137 996 173 170-178 422 372-479 3/4
3.25 24:27 2:04 8:15 131 129-136 1081 170 164-174 417 304-583 12/7
3.50 26:19 1:53 7:31 132 129-141 992 171 160-176 415 341-483 7/3
3.75 28:06 1:47 7:08 139 135-144 991 174 166-176 406 305-530 4/16
4.00 30:12 2:06 8:23 148 143-151 1240 171 170-174 453 403-512 17/0
4.25 31:56 1:44 6:57 148 146-151 1028 174 170-176 428 392-479 1/2
4.50 33:45 1:49 7:14 148 147-149 1072 173 168-176 438 383-474 3/4
4.75 35:33 1:48 7:13 146 144-150 1053 174 172-176 427 414-448 3/1
5.00 37:19 1:46 7:05 144 141-146 1020 174 172-176 431 418-452 2/1
5.25 39:33 2:14 +33 8:55 130 121-147 1158 173 104-178 425 103-544 2/7
5.50 41:15 1:42 6:49 131 129-132 893 175 174-178 431 401-459 1/6
5.75 42:55 1:40 6:39 132 130-134 878 175 174-178 411 365-446 0/11
6.00 44:49 1:54 7:36 132 130-135 1003 173 162-176 430 200-543 9/8
6.25 47:04 2:15 +24 8:59 134 129-141 1204 174 150-178 441 263-538 8/1
6.50 49:03 1:59 7:57 148 142-151 1176 173 170-176 451 384-493 11/0
6.75 50:46 1:43 6:54 148 143-151 1021 175 172-176 393 357-416 0/15
7.00 52:35 1:49 7:14 145 142-150 1050 174 170-178 439 356-514 6/1
7.25 54:32 1:57 7:48 145 135-150 1132 172 168-176 427 337-489 10/6
7.50 56:20 1:47 7:09 143 138-147 1023 174 168-176 392 304-486 3/11
7.75 58:22 2:02 8:10 145 141-147 1184 173 166-176 453 360-526 16/2
8.00 1:01:19 2:57 +1:02 11:48 145 95-152 1711 172 166-176 398 322-517 4/8
8.09 1:01:57 38 7:24 97 95-98 718 176 164-192 472 361-577 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 8:04
    18 2.3% 8:30
    16 2.4% 7:40
    15 7.3% 9:23
    14 5.1% 8:34
    13 2.2% 7:40

  • Cadence Distribution

    174 avge / 220 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 8.1 59:23 7:32
    Walk 1.8 108 0 1:08 1:02:48
    Pause 2.3 - - 1:26 -

  • Power Distribution

    425W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.98% More
    800m 3:18 6:39 58.08% More
    1km 4:07 6:38 61.31% More
    Mile 6:56 6:56 62.68% More
    5k 23:08 7:27 62.66% More
    5 miles 37:15 7:27 63.35% More
    10k 46:40 7:31 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 66.81
    5km 21:36 6:57 67.08
    5M 35:47 7:09 65.96
    10km 45:03 7:15 65.40
    10M 1:14:36 7:28 64.81
    Half 1:39:19 7:35 64.22
    20M 2:35:31 7:47 64.11
    Mara 3:27:04 7:54 64.33
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