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Tue 25th Feb 2025 at 7:33pm by Stet

Run > General
  • Time
    30:01
  • Miles
    3.33
  • Min/mi
    9:01
  • Pacing
    10.6%
  • WAVA
    53.12
  • Stride(cm)
    111
  • Cals
    282
  • Cadence
    161
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 120/136bpm [1074b/mi] 6.7/7.08mph
2) 1mi - 9:02(9:02/mi) 128/136bpm [1156b/mi] 6.64/7.15mph
3) 1mi - 8:55(8:55/mi) 134/137bpm [1194b/mi] 6.73/6.93mph
4) 0.33mi - 3:08(9:24/mi) 136/138bpm [1278b/mi] 6.39/6.82mph
8:57 9:02 8:55 3:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:03 92 74-116 1017 157 102-164
0.25 2:28 1:05 8:40 119 116-122 1030 163 160-164
0.38 3:33 1:05 8:42 121 119-123 1054 162 156-164
0.50 4:38 1:05 8:38 123 121-124 1061 163 160-164
0.63 5:43 1:05 8:38 126 122-127 1087 162 162-164
0.75 6:48 1:05 8:42 128 125-131 1114 161 160-164
0.88 7:53 1:05 8:39 131 129-132 1134 162 160-164
1.00 8:58 1:05 8:39 133 129-136 1151 162 160-164
1.13 14:08 5:10 +3:53 41:22 110 87-136 4551 162 80-166
1.25 15:17 1:09 9:14 125 122-129 1155 161 158-164
1.38 16:23 1:06 8:44 129 126-132 1127 162 160-162
1.50 17:28 1:05 8:42 132 130-133 1149 162 160-164
1.63 18:34 1:06 8:47 132 130-133 1160 160 156-164
1.75 19:40 1:06 8:46 134 132-135 1174 161 160-162
1.88 20:45 1:06 8:46 133 131-134 1165 161 158-162
2.00 21:51 1:06 8:46 133 131-135 1165 161 160-162
2.13 22:57 1:06 8:49 135 133-137 1190 160 158-162
2.25 24:05 1:08 9:03 133 131-134 1204 158 154-160
2.38 25:12 1:07 8:55 133 130-135 1187 160 158-160
2.50 26:19 1:07 8:54 133 131-134 1183 159 158-162
2.63 27:25 1:06 8:49 135 132-137 1190 160 158-162
2.75 28:32 1:07 8:58 134 133-135 1202 159 158-160
2.88 29:39 1:07 8:55 134 132-136 1196 160 158-160
3.00 30:46 1:07 8:55 135 134-136 1204 160 158-160
3.13 31:53 1:07 8:54 135 134-136 1201 160 158-160
3.25 33:00 1:07 8:56 137 135-138 1224 159 158-162
3.33 33:53 53 10:45 135 134-137 1452 155 78-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 160 3.3 33:13 9:59
    Walk 0.4 98 0 8 26:00
    Still 1.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.07% More
    800m 4:18 8:38 45.89% More
    1km 5:22 8:38 48.30% More
    Mile 8:39 8:39 51.55% More
    5k 31:25 10:07 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.24
    5km 27:53 8:58 53.23
    5M 46:11 9:14 52.41
    10km 58:09 9:22 51.97
    10M 1:36:17 9:38 51.54
    Half 2:08:12 9:47 51.08
    20M 3:20:45 10:02 51.02
    Mara 4:27:17 10:12 51.23
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