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Tue 25th Feb 2025 at 7:02pm by Tomski

Cross > Volleyball
  • Time
    1:52:53
  • Miles
    2.31
  • Min/mi
    48:52
  • Cals
    939
  • BPM
    129
  • %MHR
    65
  • B/mi
    6291
  • Surface
    Road

Notes & Comments

1) 2.31mi - 1:52:53(48:56/mi) 133/180bpm [6508b/mi] 939cal
1:52:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 8:57 8:57 2:23:17 81 58-101 11606
0.13 11:22 2:25 38:41 119 98-136 4603
0.19 13:28 2:06 33:37 131 111-145 4405
0.25 15:01 1:33 24:49 147 133-159 3647
0.31 27:43 12:42 3:23:07 105 85-146 21327
0.38 29:59 2:16 36:12 140 110-161 5069
0.44 32:07 2:08 34:16 144 128-163 4933
0.50 33:43 1:35 25:24 145 133-155 3684
0.56 35:58 2:15 36:04 147 134-158 5301
0.63 39:08 3:10 50:43 143 109-166 7253
0.69 40:53 1:45 28:02 152 134-166 4262
0.75 43:50 2:56 47:00 146 126-163 6862
0.81 45:51 2:01 32:24 155 138-168 5021
0.88 47:48 1:57 31:13 147 138-156 4589
0.94 59:53 12:05 3:13:25 121 104-153 23403
1.00 1:02:02 2:08 34:12 143 129-160 4890
1.06 1:03:25 1:23 22:07 165 152-172 3650
1.13 1:05:34 2:09 34:23 152 134-174 5227
1.19 1:07:18 1:45 27:55 149 137-165 4159
1.25 1:09:46 2:28 39:22 144 129-163 5668
1.31 1:11:56 2:10 34:45 150 133-166 5213
1.38 1:14:00 2:04 33:00 160 151-171 5280
1.44 1:15:38 1:38 26:10 169 160-173 4422
1.50 1:17:12 1:34 24:57 171 167-177 4267
1.56 1:20:25 3:13 51:34 144 121-169 7425
1.63 1:29:57 9:32 2:32:40 117 102-145 17861
1.69 1:32:18 2:21 37:29 154 139-164 5774
1.75 1:34:24 2:06 33:33 136 125-149 4563
1.81 1:36:29 2:05 33:20 141 125-160 4700
1.88 1:39:27 2:58 47:29 147 128-158 6980
1.94 1:41:55 2:28 39:26 138 116-151 5442
2.00 1:43:31 1:36 25:35 159 140-179 4067
2.06 1:45:30 1:59 31:46 155 134-176 4925
2.13 1:47:07 1:37 25:58 172 162-179 4467
2.19 1:48:57 1:50 29:17 158 145-170 4627
2.25 1:50:58 2:01 32:08 148 135-163 4756
2.31 1:52:53 1:55 34:27 147 117-171 5063

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:15 More
    800m 14:58 30:05 More
    1km 19:46 31:48 More
    Mile 40:26 40:26 More

Bespoke Fields

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Notes
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