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Tue 25th Feb 2025 at 7:13pm by Jon M

Run > General
  • cold
  • Time
    40:40
  • Miles
    3.97
  • Min/mi
    10:15
  • Pacing
    69.7%
  • WAVA
    54.63
  • Stride(cm)
    98
  • Cals
    376
  • Cadence
    160
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1166
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Whippets club run
1) 1mi - 10:38(10:38/mi) 106/117bpm [1128b/mi] 90cal 81/90rpm 5.64/0mph
2) 1mi - 10:58(10:58/mi) 113/124bpm [1240b/mi] 98cal 80/84rpm 5.47/0mph
3) 1mi - 9:53(9:53/mi) 118/129bpm [1166b/mi] 93cal 81/83rpm 6.07/0mph
4) 0.97mi - 9:10(9:26/mi) 126/143bpm [1189b/mi] 95cal 81/90rpm 6.36/0mph
10:38 10:58 9:53 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 100 82-117 1127 162 156-180 1/1
0.25 3:05 1:40 +21 13:22 98 90-104 1311 159 114-166 2/2
0.38 4:25 1:20 10:38 98 95-100 1042 160 156-162 1/2
0.50 5:46 1:21 10:48 106 98-109 1145 162 160-164 4/0
0.63 7:09 1:24 +2 11:09 108 104-111 1204 163 160-164 2/1
0.75 8:27 1:18 10:22 113 110-116 1172 162 158-164 3/0
0.88 9:44 1:17 10:17 115 113-116 1182 162 160-164 0/1
1.00 11:02 1:18 10:27 111 110-115 1159 163 160-166 0/1
1.13 12:19 1:16 10:11 112 110-113 1141 163 162-166 1/0
1.25 13:34 1:15 9:58 115 109-118 1145 164 160-168 0/0
1.38 14:47 1:14 9:48 116 114-117 1138 163 160-164 3/0
1.50 16:01 1:14 9:53 117 113-119 1157 163 162-166 1/1
1.63 17:23 1:21 10:51 116 113-117 1258 161 150-166 2/3
1.75 20:04 2:42 +1:01 21:35 97 80-116 2094 149 122-160 10/0
1.88 21:58 1:54 +26 15:12 111 99-122 1687 151 138-164 3/0
2.00 23:28 1:29 11:56 119 109-124 1420 154 148-158 7/0
2.13 25:01 1:33 +15 12:23 117 111-123 1448 158 150-162 0/0
2.25 26:14 1:13 9:47 116 114-117 1136 161 160-164 0/3
2.38 27:28 1:14 9:51 116 115-118 1143 160 158-162 1/2
2.50 28:42 1:14 9:52 115 113-117 1135 161 158-162 0/2
2.63 29:54 1:12 9:37 116 112-119 1116 162 160-164 0/9
2.75 31:09 1:15 9:58 116 113-120 1156 161 158-164 1/2
2.88 32:24 1:15 9:59 124 118-128 1238 162 158-166 0/3
3.00 33:37 1:13 9:46 128 127-129 1250 160 158-164 1/1
3.13 34:51 1:14 9:53 127 125-128 1254 161 160-164 0/1
3.25 36:56 2:05 +52 16:38 116 102-128 1930 163 160-168 2/0
3.38 38:06 1:10 9:24 116 110-122 1090 163 160-168 0/4
3.50 39:22 1:16 10:08 122 114-129 1236 161 158-164 1/1
3.63 40:35 1:12 9:40 128 127-129 1237 161 160-164 1/4
3.75 41:47 1:12 9:35 133 130-135 1274 161 160-162 2/2
3.88 42:55 1:08 9:03 134 133-135 1213 163 158-166 2/2
3.97 43:38 43 7:30 140 136-143 1051 173 166-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 16:04

  • Cadence Distribution

    160 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 161 3.9 40:45 10:40
    Walk 3.8 136 0.1 1:42 29:28
    Still 0.3 - - 9 -
    Pause 2.3 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 45.58% More
    800m 4:32 9:07 50.39% More
    1km 5:46 9:17 52.41% More
    Mile 9:48 9:48 54.27% More
    5k 33:59 10:56 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 56.36
    5km 31:22 10:06 54.95
    5M 51:56 10:23 54.43
    10km 1:05:23 10:31 54.12
    10M 1:48:16 10:50 53.90
    Half 2:24:09 11:00 53.56
    20M 3:45:45 11:17 53.75
    Mara 5:00:33 11:28 54.14
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