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Tue 25th Feb 2025 at 7:23pm by ollers

Cross > Rowing
  • Time
    1:02:52
  • Miles
    5.66
  • Min/mi
    11:06
  • Cals
    387
  • Cadence
    38
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1337
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:35(11:31/mi) 141/159bpm [1624b/mi] 35cal 33/45rpm
2) 0.31mi - 2:44(8:46/mi) 143/152bpm [1254b/mi] 27cal 20/23rpm
3) 0.31mi - 2:36(8:21/mi) 134/144bpm [1120b/mi] 23cal 18/20rpm
4) 0.31mi - 2:32(8:08/mi) 128/143bpm [1041b/mi] 19cal 18/19rpm
5) 0.31mi - 2:18(7:24/mi) 129/148bpm [955b/mi] 17cal 18/19rpm
6) 0.31mi - 2:57(9:30/mi) 136/147bpm [1293b/mi] 26cal 17/19rpm
7) 0.31mi - 5:48(18:39/mi) 105/141bpm [1958b/mi] 21cal 18/29rpm
8) 0.31mi - 4:19(13:55/mi) 104/143bpm [1447b/mi] 19cal 17/22rpm
9) 0.31mi - 2:36(8:22/mi) 134/142bpm [1122b/mi] 21cal 17/22rpm
10) 0.31mi - 3:49(12:17/mi) 139/146bpm [1707b/mi] 34cal 16/18rpm
11) 0.31mi - 2:42(8:42/mi) 141/150bpm [1228b/mi] 24cal 17/21rpm
12) 0.31mi - 2:36(8:23/mi) 138/148bpm [1157b/mi] 22cal 17/18rpm
13) 0.31mi - 7:14(23:16/mi) 103/137bpm [2396b/mi] 24cal 17/18rpm
14) 0.31mi - 2:36(8:23/mi) 96/102bpm [805b/mi] 5cal 15/20rpm
15) 0.31mi - 3:56(12:40/mi) 103/120bpm [1305b/mi] 11cal 17/34rpm
16) 0.31mi - 4:49(15:30/mi) 98/138bpm [1519b/mi] 14cal 16/18rpm
17) 0.31mi - 2:34(8:17/mi) 136/146bpm [1126b/mi] 22cal 16/17rpm
18) 0.31mi - 2:38(8:28/mi) 131/143bpm [1109b/mi] 19cal 18/28rpm
19) 0.06mi - 34(8:47/mi) 130/139bpm [1141b/mi] 4cal 19/22rpm
3:35 2:44 2:36 2:32 2:18 2:57 5:48 4:19 2:36 3:49 2:42 2:36 7:14 2:36 3:56 4:49 2:34 2:38 34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:55 135 98-159 1608 70 52-90
0.50 5:16 2:17 9:09 144 134-152 1316 42 38-52
0.75 7:23 2:07 8:30 135 126-143 1147 38 34-40
1.00 9:26 2:03 8:12 138 129-144 1131 37 36-38
1.25 11:28 2:02 8:06 123 114-140 997 36 36-38
1.50 13:19 1:52 7:26 127 119-133 944 36 36-38
1.75 15:30 2:11 8:42 137 130-147 1193 36 34-38
2.00 17:56 2:26 9:45 132 114-141 1287 36 22-40
2.25 24:42 6:46 27:04 91 62-117 2463 38 32-58
2.50 26:54 2:12 8:49 129 106-142 1138 36 32-44
2.75 28:59 2:05 8:18 133 127-141 1105 35 34-44
3.00 31:52 2:53 11:33 139 131-146 1604 34 32-36
3.25 34:29 2:37 10:28 138 128-149 1444 34 32-36
3.50 36:36 2:07 8:28 141 134-146 1195 35 32-42
3.75 38:42 2:05 8:21 135 117-147 1128 34 34-36
4.00 45:14 6:33 26:10 104 70-137 2722 34 34-34
4.25 47:30 2:16 9:03 96 90-101 869 33 30-40
4.50 49:29 1:59 7:56 102 90-114 809 32 30-36
4.75 55:14 5:45 22:59 95 78-118 2183 36 28-68
5.00 57:22 2:08 8:33 118 94-140 1008 34 32-36
5.25 59:24 2:03 8:11 136 126-146 1113 34 32-34
5.50 1:01:32 2:07 8:29 132 119-143 1119 37 32-56
5.66 1:02:52 1:20 8:34 130 123-138 1114 36 34-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 159 max Delete HR Trace

  • Cadence Distribution

    38 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:51 7:25 More
    800m 3:46 7:35 More
    1km 4:49 7:45 More
    Mile 7:57 7:57 More
    5k 32:09 10:21 More
    5 miles 56:12 11:14 More
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