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Tue 25th Feb 2025 at 7:15pm by Mal

Run > General
  • Time
    1:03:23
  • Miles
    6.22
  • Min/mi
    10:11
  • Pacing
    38.5%
  • WAVA
    43.61
  • Stride(cm)
    103
  • Cals
    791
  • Cadence
    153
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1462
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 141/154bpm [916b/km] 88cal 9.23/10.98kmph
2) 1km - 6:11(6:11/km) 149/157bpm [922b/km] 88cal 9.7/10.95kmph
3) 1km - 6:32(6:32/km) 163/177bpm [1064b/km] 97cal 9.19/10.14kmph
4) 1km - 6:10(6:10/km) 156/165bpm [962b/km] 85cal 9.73/10.68kmph
5) 1km - 6:05(6:05/km) 143/156bpm [869b/km] 76cal 9.87/11.72kmph
6) 1km - 6:03(6:03/km) 138/143bpm [836b/km] 69cal 9.91/11.08kmph
7) 1km - 6:06(6:06/km) 139/148bpm [847b/km] 72cal 9.84/10.28kmph
8) 1km - 6:29(6:29/km) 139/146bpm [902b/km] 74cal 9.24/10.78kmph
9) 1km - 6:22(6:22/km) 139/147bpm [886b/km] 70cal 9.41/10.75kmph
10) 1km - 6:48(6:48/km) 137/145bpm [931b/km] 71cal 8.83/10.28kmph
11) 0.01km - 7(8:24/km) 135/135bpm [1134b/km] 1cal 7.14/8.6kmph
6:30 6:11 6:32 6:10 6:05 6:03 6:06 6:29 6:22 6:48 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 131 97-143 1361 154 152-156 10/1
0.50 5:35 2:59 +16 11:57 146 141-154 1744 154 152-156 5/4
0.75 7:57 2:22 9:27 149 144-154 1407 154 152-156 3/3
1.00 10:25 2:29 9:55 144 137-154 1427 154 152-160 3/8
1.25 15:21 4:55 +2:20 19:41 151 126-157 2971 151 144-156 4/7
1.50 17:58 2:37 10:30 158 141-166 1658 153 150-158 3/9
1.75 20:33 2:35 10:22 170 162-177 1762 154 152-156 8/4
2.00 23:05 2:32 10:07 161 157-164 1629 155 148-156 2/13
2.25 25:35 2:30 10:00 155 146-165 1551 153 152-156 6/6
2.50 28:04 2:29 9:56 153 149-157 1520 154 152-158 2/11
2.75 30:42 2:38 +11 10:32 145 134-155 1526 154 150-164 4/5
3.00 33:07 2:25 9:40 141 135-147 1363 154 154-156 5/6
3.25 35:40 2:32 10:10 137 131-145 1393 154 150-156 3/5
3.50 38:01 2:22 9:26 140 135-143 1321 154 154-156 4/6
3.75 40:30 2:29 9:55 138 134-142 1369 154 152-156 4/12
4.00 42:58 2:28 9:50 135 129-141 1328 154 152-154 8/13
4.25 45:25 2:27 9:48 143 139-148 1401 154 152-158 4/7
4.50 47:57 2:33 10:10 140 136-143 1424 154 152-156 6/4
4.75 50:31 2:34 10:15 141 134-146 1445 153 152-156 16/20
5.00 56:25 5:54 +3:15 23:36 136 112-143 3210 153 146-158 16/0
5.25 58:57 2:32 10:07 141 134-146 1427 154 150-158 11/2
5.50 1:01:31 2:34 10:16 138 131-143 1418 153 142-156 7/2
5.75 1:06:07 4:37 +1:34 18:27 136 111-145 2509 137 86-156 6/13
6.00 1:08:34 2:26 9:46 138 131-141 1347 153 152-154 10/2
6.22 1:10:58 2:24 10:49 135 129-142 1460 149 144-152 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 9:56
    20 3.9% 10:30
    12 1.7% 10:21
    10 2.1% 9:47

  • Cadence Distribution

    153 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 153 6.2 1:02:36 11:20
    Walk 0.8 96 0 37 20:25
    Still 0.2 - - 9 -
    Pause 9.7 - - 7:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.99% More
    800m 4:44 9:31 37.82% More
    1km 5:56 9:33 39.68% More
    Mile 9:40 9:40 41.93% More
    5k 30:59 9:58 43.98% More
    5 miles 55:54 11:11 39.62% More
    10k 1:10:50 11:24 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 44.36
    5km 30:22 9:46 44.88
    5M 50:17 10:03 44.05
    10km 1:03:19 10:11 43.61
    10M 1:44:51 10:29 43.15
    Half 2:19:36 10:39 42.71
    20M 3:38:36 10:56 42.57
    Mara 4:51:03 11:07 42.68
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