Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:03pm by chris palmer

Run > General
  • Time
    1:02:59
  • Miles
    5.91
  • Min/mi
    10:39
  • WAVA
    49.85
  • Stride(cm)
    87
  • Cals
    643
  • Watts
    261
  • Cadence
    175
  • BPM
    139
  • %MHR
    73
  • B/mi
    1478
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 134/154bpm [1370b/mi] 63cal 217/270W
2) 0.58mi - 10:16(17:48/mi) 134/150bpm [2386b/mi] 95cal 132/322W
3) 0.62mi - 5:22(8:38/mi) 143/158bpm [1235b/mi] 59cal 258/311W
4) 0.31mi - 2:38(8:37/mi) 131/135bpm [1130b/mi] 26cal 263/282W
5) 0.03mi - 2:00(1:01:44/mi) 125/129bpm [7716b/mi] 12cal 35/251W
6) 0.62mi - 5:25(8:43/mi) 133/141bpm [1159b/mi] 56cal 287/316W
7) 0.07mi - 35(8:55/mi) 135/136bpm [1203b/mi] 6cal 278/284W
8) 0.01mi - 1:00(1:17:34/mi) 134/141bpm [10393b/mi] 9cal 24/288W
9) 0.62mi - 5:15(8:27/mi) 141/149bpm [1192b/mi] 57cal 261/295W
10) 0.09mi - 45(8:23/mi) 130/134bpm [1091b/mi] 8cal 272/276W
11) 0.02mi - 1:00(59:02/mi) 138/151bpm [8147b/mi] 9cal 39/275W
12) 0.62mi - 5:25(8:43/mi) 144/153bpm [1256b/mi] 59cal 285/335W
13) 0.3mi - 2:35(8:34/mi) 135/137bpm [1156b/mi] 28cal 300/315W
14) 0.62mi - 6:18(10:08/mi) 147/158bpm [1490b/mi] 67cal 244/319W
15) 0.62mi - 6:27(10:23/mi) 147/153bpm [1526b/mi] 71cal 269/375W
16) 0.16mi - 1:37(10:07/mi) 142/145bpm [1436b/mi] 18cal 283/322W
6:21 10:16 5:22 2:38 2:00 5:25 35 1:00 5:15 45 1:00 5:25 2:35 6:18 6:27 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 14:59 14:59 +2 24:06 134 76-154 3229 166 0-184 218 0-270 6/26
1.20 25:14 10:15 17:49 134 111-150 2388 94 0-184 132 0-322 22/18
1.82 30:35 5:21 8:37 143 111-158 1233 178 0-188 258 0-311 1/9
2.12 33:12 2:37 8:38 131 126-135 1130 178 176-184 263 254-282 1/5
2.15 35:11 1:59 1:03:43 125 118-129 7964 38 0-180 37 0-254 2/2
2.77 40:35 5:24 8:42 133 116-141 1157 177 0-188 287 0-316 9/2
2.84 41:09 34 8:58 135 134-136 1211 177 174-178 278 273-284 1/0
2.85 41:59 50 1:13:56 134 128-141 9907 21 0-176 34 0-288 0/0
3.47 47:22 5:23 8:40 141 129-149 1222 171 0-188 254 0-295 0/9
3.56 48:06 44 8:23 131 128-136 1099 177 176-178 272 265-276 0/1
3.57 49:05 59 1:04:36 137 125-151 8849 31 0-176 43 0-275 1/1
4.19 54:29 5:24 8:42 144 131-153 1253 176 0-196 285 0-335 9/2
4.49 57:03 2:34 8:33 135 132-137 1155 177 174-190 300 288-315 5/0
5.11 1:08:49 11:46 +1 18:59 147 114-158 2790 172 0-188 245 0-319 11/4
5.73 1:15:16 6:27 10:23 147 137-153 1525 169 0-230 268 0-375 25/15
5.89 1:16:54 1:38 +1 10:13 142 139-146 1450 173 154-176 283 208-322 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 10:24
    19 3.0% 18:40

  • Cadence Distribution

    175 avge / 230 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 176 5.8 53:16 11:32
    Walk 2.2 107 0.1 2:02 31:56
    Still 8.4 - - 7:41 -
    Pause 15.5 - - 14:07 -

  • Power Distribution

    261W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.69% More
    800m 4:09 8:21 51.45% More
    1km 5:12 8:21 54.34% More
    Mile 9:19 9:19 52.78% More
    5k 30:14 9:44 53.42% More
    5 miles 58:53 11:47 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.84
    5km 30:42 9:53 52.61
    5M 52:15 10:27 50.59
    10km 1:06:37 10:43 49.62
    10M 1:53:21 11:20 48.01
    Half 2:33:15 11:42 46.92
    20M 4:05:52 12:18 45.87
    Mara 5:32:27 12:41 45.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here