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Tue 25th Feb 2025 at 12:36pm by ITG 🇮🇸

Walk > General
  • Time
    9:23
  • Miles
    0.42
  • Min/mi
    22:20
  • Stride(cm)
    71
  • Cals
    39
  • Cadence
    103
  • BPM
    101
  • %MHR
    58.4
  • B/mi
    2257
  • Surface
    Road

Notes & Comments

1) 0.68km - 9:23(13:46/km) 102/127bpm [1404b/km] 39cal 35/70rpm 4.36/5.64kmph
9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:31 103 100-106 2011 103 100-106 0/3
0.13 2:49 1:36 25:30 95 88-107 2422 100 98-104 0/3
0.19 4:10 1:21 21:39 100 95-103 2166 105 94-112 0/2
0.25 5:30 1:20 21:22 97 91-101 2072 103 94-108 0/3
0.31 7:45 2:15 +32 36:05 111 97-127 4005 101 88-108 0/2
0.38 9:01 1:16 20:13 103 86-120 2082 112 110-114 1/3
0.42 9:55 54 18:54 90 88-92 1701 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Cadence Distribution

    103 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More

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