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Tue 25th Feb 2025 at 7:09pm by -Ruthie-

Walk > General
  • Time
    1:05:37
  • Miles
    2.53
  • Min/mi
    25:56
  • Stride(cm)
    55
  • Cals
    283
  • Cadence
    113
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    2442
  • Surface
    Road

Notes & Comments

1) 1mi - 25:19(25:19/mi) 89/102bpm [2254b/mi] 109cal 60/74rpm 2.37/3.51mph
2) 1mi - 30:17(30:17/mi) 100/121bpm [3028b/mi] 134cal 53/88rpm 1.98/3.48mph
3) 0.53mi - 10:01(18:51/mi) 105/120bpm [1979b/mi] 40cal 53/78rpm 3.18/3.32mph
25:19 30:17 10:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:01 3:01 24:06 93 83-102 2241 118 94-130
0.25 5:54 2:53 23:03 89 81-94 2052 121 104-126
0.38 8:44 2:50 22:43 88 81-93 1999 126 112-138
0.50 11:48 3:04 24:34 90 86-96 2211 117 106-128
0.63 16:34 4:46 38:09 87 79-93 3319 116 80-130
0.75 19:23 2:49 22:28 85 80-88 1910 121 112-132
0.88 22:33 3:10 25:19 87 81-99 2203 115 86-126
1.00 25:19 2:46 22:09 90 87-94 1993 114 100-122
1.13 29:51 4:32 36:18 88 80-102 3194 113 92-128
1.25 35:35 5:44 45:50 79 58-107 3621 120 98-176
1.38 39:44 4:09 33:10 79 65-96 2621 119 102-132
1.50 43:03 3:19 26:30 111 98-118 2942 98 88-114
1.63 46:06 3:04 24:31 116 109-121 2844 105 96-152
1.75 49:24 3:17 26:17 117 111-120 3075 95 88-100
1.88 52:39 3:16 26:06 109 96-119 2846 102 92-152
2.00 55:36 2:56 23:32 115 109-120 2706 107 98-112
2.13 58:50 3:14 25:51 114 108-120 2946 108 96-156
2.25 1:02:29 3:39 29:14 110 93-118 3215 117 80-156
2.38 1:03:50 1:21 10:49 93 92-94 1006 -
2.50 1:04:31 41 5:29 90 89-93 494 114 114-114
2.53 1:05:37 1:06 34:43 87 85-90 3020 109 102-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Cadence Distribution

    113 avge / 176 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 10:55 21:57 More
    1km 14:04 22:39 More
    Mile 23:52 23:52 More

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