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Tue 25th Feb 2025 at 7:05pm by becca7

Run > General
  • Time
    57:49
  • Miles
    5.90
  • Min/mi
    9:48
  • Pacing
    85.9%
  • WAVA
    55.45
  • Stride(cm)
    92
  • Cals
    662
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    1463
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 139/148bpm [1327b/mi] 105cal
2) 1mi - 9:45(9:45/mi) 149/158bpm [1453b/mi] 112cal
3) 1mi - 10:23(10:23/mi) 152/162bpm [1578b/mi] 119cal
4) 1mi - 10:24(10:24/mi) 150/166bpm [1560b/mi] 117cal
5) 1mi - 9:31(9:31/mi) 151/164bpm [1438b/mi] 109cal
6) 0.9mi - 8:13(9:06/mi) 161/166bpm [1464b/mi] 100cal
9:33 9:45 10:23 10:24 9:31 8:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 126 85-148 1266 179 120-190 8/0
0.50 4:57 2:26 9:46 144 141-146 1406 177 172-184 11/0
0.75 7:17 2:20 9:21 139 136-145 1300 179 176-184 0/4
1.00 9:33 2:15 9:01 143 141-146 1289 182 178-190 1/7
1.25 11:54 2:21 9:24 147 142-152 1383 179 174-184 1/6
1.50 14:36 2:42 10:47 146 138-154 1575 179 100-194 4/2
1.75 17:00 2:24 9:37 155 153-158 1490 180 174-186 12/0
2.00 19:18 2:18 9:12 148 144-156 1363 175 82-184 4/11
2.25 22:04 2:46 11:05 145 135-155 1607 182 174-196 2/2
2.50 24:42 2:38 10:31 155 150-160 1629 177 170-184 6/1
2.75 27:12 2:31 10:03 154 146-162 1547 178 168-184 14/1
3.00 29:41 2:28 9:53 153 146-160 1511 179 174-184 5/10
3.25 31:58 2:17 9:08 146 145-150 1334 179 174-186 2/13
3.50 34:37 2:39 10:36 154 148-158 1632 175 164-178 6/4
3.75 37:38 3:02 12:07 153 138-165 1854 169 106-186 12/0
4.00 40:05 2:26 9:44 149 146-151 1451 177 170-184 6/1
4.25 42:21 2:17 9:06 148 145-151 1347 178 174-182 1/9
4.50 44:37 2:16 9:05 150 148-153 1362 177 172-180 1/12
4.75 47:19 2:42 10:49 150 140-156 1621 177 170-182 0/8
5.00 49:36 2:17 9:07 156 140-164 1422 180 176-186 2/4
5.25 51:58 2:22 9:29 163 160-166 1546 178 174-182 11/0
5.50 54:17 2:19 9:16 162 161-163 1502 178 174-184 5/1
5.75 56:30 2:12 8:50 159 155-163 1404 179 174-186 2/11
5.90 57:49 1:19 8:40 159 157-163 1378 183 180-188 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 11:15
    19 2.9% 9:54
    18 4.4% 10:43
    18 2.7% 10:03
    18 1.5% 9:16

  • Cadence Distribution

    178 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 5.9 56:56 9:41
    Walk 0.8 106 0 27 18:57
    Still 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 47.65% More
    800m 4:26 8:55 49.61% More
    1km 5:33 8:55 51.61% More
    Mile 9:05 9:05 53.44% More
    5k 30:10 9:43 55.51% More
    5 miles 49:06 9:49 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.86
    5km 29:09 9:23 57.44
    5M 48:27 9:41 55.95
    10km 1:01:06 9:50 55.23
    10M 1:41:34 10:09 54.85
    Half 2:15:30 10:21 54.45
    20M 3:32:54 10:39 53.39
    Mara 4:44:03 10:50 52.42

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