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Tue 25th Feb 2025 at 6:21pm by rupert bear

Run > Intervals
  • Time
    32:18
  • Miles
    3.68
  • Min/mi
    8:47
  • Pacing
    25%
  • WAVA
    64.29
  • Stride(cm)
    102
  • Cals
    342
  • Cadence
    180
  • BPM
    134
  • %MHR
    84.5
  • B/mi
    1172
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

10x2mins with 90sec recovery
One short one from me to observe running action of Group3

Pace of intervals
8:26, 8:33, 8:05, 7:55, 7:45
8:13 (observing), 7:46, 7:38, 7:28, 6:55

1) 0.78mi - 7:45(9:56/mi) 144/157bpm [1429b/mi] 97cal 6.04/6.51mph
2) 0.24mi - 2:00(8:26/mi) 136/157bpm [1148b/mi] 23cal 7.11/7.56mph
3) 0.01mi - 4(10:44/mi) 144/154bpm [1547b/mi] 5.59/6.99mph
4) 0.23mi - 1:59(8:33/mi) 137/155bpm [1172b/mi] 23cal 7.01/7.66mph
5) 0.01mi - 4(7:51/mi) 143/156bpm [1122b/mi] 1cal 7.65/6.87mph
6) 0.25mi - 2:00(8:05/mi) 142/157bpm [1148b/mi] 24cal 7.42/7.83mph
7) 0.01mi - 4(7:41/mi) 143/158bpm [1099b/mi] 1cal 7.8/7.35mph
8) 0.26mi - 2:02(7:55/mi) 139/153bpm [1100b/mi] 23cal 7.58/7.89mph
9) 0mi - 3(47:25/mi) 136/153bpm [6448b/mi] 1.27/0mph
10) 0.26mi - 2:00(7:45/mi) 127/143bpm [984b/mi] 19cal 7.74/8.16mph
11) 0mi - 3(35:06/mi) 132/143bpm [4633b/mi] 1.71/5.47mph
12) 0.12mi - 1:01(8:13/mi) 126/135bpm [1036b/mi] 9cal 7.3/8.29mph
13) 0mi - 3(14:09/mi) 115/134bpm [1628b/mi] 4.24/7.35mph
14) 0.26mi - 2:00(7:46/mi) 126/144bpm [979b/mi] 18cal 7.72/8.52mph
15) 0mi - 3(12:19/mi) 130/142bpm [1602b/mi] 4.87/7.81mph
16) 0.26mi - 2:01(7:38/mi) 133/144bpm [1016b/mi] 21cal 7.86/8.37mph
17) 0mi - 3(36:54/mi) 135/145bpm [4983b/mi] 1.63/7.76mph
18) 0.27mi - 2:00(7:28/mi) 137/150bpm [1022b/mi] 22cal 8.04/8.6mph
19) 0mi - 3(10:19/mi) 143/150bpm [1475b/mi] 5.82/8.01mph
20) 0.23mi - 1:35(6:55/mi) 142/151bpm [982b/mi] 19cal 8.67/9.16mph
21) 0.01mi - 3(10:12/mi) 118/151bpm [1204b/mi] 5.88/7.93mph
22) 0.48mi - 5:22(11:13/mi) 118/125bpm [1323b/mi] 42cal 5.35/6.24mph
7:45 2:00 4 1:59 4 2:00 4 2:02 3 2:00 3 1:01 3 2:00 3 2:01 3 2:00 3 1:35 3 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.78 9:25 9:25 +1 12:03 141 102-156 1698 172 0-192 55/46
1.01 11:20 1:55 8:16 137 108-156 1133 182 174-192 11/10
1.02 12:50 1:31 +1 6:13:15 131 114-154 48897 72 0-180 0/2
1.25 14:45 1:54 8:22 138 112-155 1155 177 0-188 12/13
1.25 16:15 1:31 +1 3:23:19 131 119-156 26635 89 0-186 0/0
1.50 18:11 1:55 7:53 144 119-157 1135 183 174-186 9/13
1.50 19:41 1:30 +1 3:28:12 132 113-158 27483 77 0-182 3/0
1.76 21:44 2:04 +2 8:12 140 114-153 1147 163 0-186 13/10
1.76 23:10 1:25 +1 32:21:01 111 100-152 215454 0 0-0 0/3
2.01 25:07 1:57 +1 7:43 129 100-143 994 179 0-188 17/13
2.01 26:36 1:30 +1 23:59:10 125 114-143 179895 128 0-200 3/0
2.13 27:33 56 7:52 126 114-135 991 185 176-200 14/1
2.13 30:02 2:30 +1 18:37:06 108 95-134 120647 58 0-176 0/17
2.38 31:57 1:55 7:36 126 92-144 957 179 0-192 19/12
2.39 33:27 1:29 +1 7:34:22 121 110-142 54978 60 0-182 0/6
2.65 35:26 1:59 +1 7:36 134 109-145 1018 180 0-194 10/11
2.65 36:55 1:29 +1 33:52:56 120 112-145 243952 75 0-194 3/0
2.91 38:51 1:56 7:19 137 112-150 1003 185 180-194 10/16
2.92 39:59 1:08 +1 6:50:18 136 126-150 55800 126 88-182 4/0
3.14 41:31 1:31 6:52 142 126-151 976 182 88-188 14/16
3.14 44:28 2:58 +1 11:44:19 118 96-151 83109 129 90-184 2/0
3.62 49:50 5:22 +1 11:14 117 96-124 1314 177 100-184 29/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 13:16
    17 9.4% 21:05
    16 9.9% 7:23
    13 10.5% 13:36
    13 2.8% 9:41
    13 5.8% 18:14

  • Cadence Distribution

    180 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 181 3.7 30:09 12:05
    Walk 9.0 94 0 5:49 7:58:24
    Still 0.5 - - 21 -
    Pause 21.9 - - 14:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 54.09% More
    800m 4:39 9:21 49.63% More
    1km 5:59 9:38 51.16% More
    Mile 11:10 11:10 48.34% More
    5k 41:09 13:15 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 67.31
    5km 26:57 8:40 64.68
    5M 44:50 8:58 63.71
    10km 56:35 9:06 63.17
    10M 1:34:08 9:25 62.65
    Half 2:05:40 9:36 62.10
    20M 3:17:38 9:53 62.07
    Mara 4:23:50 10:04 62.36
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