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Tue 25th Feb 2025 at 4:04pm by PAJ89

Walk > General

  • Time
    56:59
  • Miles
    2.57
  • Min/mi
    22:10
  • Stride(cm)
    61
  • Cals
    240
  • Cadence
    119
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    1871
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 87/103bpm [1553b/mi] 81cal 57/79rpm
2) 1mi - 27:41(27:41/mi) 84/105bpm [2325b/mi] 115cal 37/66rpm
3) 0.57mi - 11:27(19:57/mi) 77/98bpm [1536b/mi] 44cal 56/63rpm
17:51 27:41 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 86 81-92 1531 117 110-124 4/1
0.25 4:22 2:09 17:08 93 83-102 1593 121 112-126 8/3
0.38 6:29 2:08 17:00 88 83-95 1496 119 114-124 1/3
0.50 8:44 2:14 17:55 85 81-88 1522 116 114-118 1/2
0.63 11:12 2:28 19:44 87 79-98 1717 118 112-126 6/7
0.75 13:39 2:27 19:35 86 81-98 1684 128 118-158 4/3
0.88 15:45 2:06 16:50 84 82-85 1414 122 118-126 3/5
1.00 17:51 2:06 16:49 85 82-89 1430 122 118-126 1/3
1.13 25:49 7:58 1:03:42 79 65-92 5032 118 88-124 1/2
1.25 30:11 4:22 34:59 80 68-96 2799 124 112-132 2/3
1.38 33:14 3:03 24:22 86 79-93 2095 123 118-130 3/1
1.50 36:25 3:11 25:26 75 63-86 1907 126 118-130 1/4
1.63 38:42 2:18 18:22 94 84-100 1727 119 112-128 4/0
1.75 41:01 2:19 18:29 95 87-103 1756 117 112-124 12/0
1.88 43:20 2:19 18:31 100 95-105 1851 117 112-124 16/0
2.00 45:32 2:12 17:36 92 86-102 1619 121 116-126 10/2
2.13 48:06 2:34 20:30 85 75-98 1743 118 114-122 7/1
2.25 50:29 2:24 19:08 76 73-80 1454 118 114-122 1/10
2.38 53:05 2:36 20:50 76 73-80 1584 112 102-124 1/10
2.50 55:36 2:31 20:06 73 72-76 1468 116 98-126 3/9
2.57 56:58 1:22 18:38 73 64-78 1360 118 108-122 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    47 4.3% 20:06
    11 3.8% 17:46
  • Cadence Distribution

    119 avge / 158 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:30 17:05 More
    1km 10:55 17:35 More
    Mile 17:32 17:32 More

Bespoke Fields

Nutrition
Notes
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