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Tue 25th Feb 2025 at 6:34pm by beef

Run > General
  • Time
    58:01
  • Miles
    5.87
  • Min/mi
    9:53
  • WAVA
    53.21
  • Stride(cm)
    101
  • Cals
    694
  • Watts
    298
  • Cadence
    162
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    1288
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.84mi - 28:28(10:01/mi) 119/152bpm [1192b/mi] 320cal
2) 0.11mi - 46(7:00/mi) 137/143bpm [958b/mi] 10cal
3) 0.1mi - 1:13(12:22/mi) 140/146bpm [1730b/mi] 12cal
4) 0.11mi - 47(6:53/mi) 146/149bpm [1004b/mi] 13cal
5) 0.09mi - 1:12(13:19/mi) 143/146bpm [1905b/mi] 13cal
6) 0.12mi - 48(6:42/mi) 142/145bpm [952b/mi] 12cal
7) 0.1mi - 1:13(12:24/mi) 144/147bpm [1786b/mi] 13cal
8) 0.12mi - 48(6:48/mi) 141/144bpm [959b/mi] 12cal
9) 0.1mi - 1:12(12:16/mi) 140/144bpm [1718b/mi] 14cal
10) 0.12mi - 49(7:01/mi) 139/144bpm [976b/mi] 12cal
11) 0.1mi - 1:12(11:59/mi) 137/139bpm [1642b/mi] 13cal
12) 0.12mi - 48(6:51/mi) 135/138bpm [924b/mi] 13cal
13) 0.1mi - 1:12(12:10/mi) 137/140bpm [1667b/mi] 14cal
14) 0.11mi - 47(6:54/mi) 137/140bpm [946b/mi] 12cal
15) 0.1mi - 1:12(12:32/mi) 139/144bpm [1742b/mi] 13cal
16) 0.12mi - 47(6:38/mi) 143/146bpm [947b/mi] 12cal
17) 0.1mi - 1:13(12:32/mi) 137/142bpm [1717b/mi] 14cal
18) 0.12mi - 47(6:32/mi) 145/152bpm [947b/mi] 12cal
19) 0.09mi - 1:13(13:05/mi) 140/147bpm [1832b/mi] 13cal
20) 0.12mi - 47(6:32/mi) 145/149bpm [948b/mi] 13cal
21) 0.09mi - 1:13(12:53/mi) 142/147bpm [1829b/mi] 15cal
22) 0.12mi - 48(6:30/mi) 147/150bpm [956b/mi] 13cal
23) 0.09mi - 1:12(13:31/mi) 144/146bpm [1947b/mi] 15cal
24) 0.13mi - 48(6:16/mi) 147/150bpm [921b/mi] 13cal
25) 0.56mi - 6:45(12:10/mi) 144/151bpm [1752b/mi] 78cal
28:28 46 1:13 47 1:12 48 1:13 48 1:12 49 1:12 48 1:12 47 1:12 47 1:13 47 1:13 47 1:13 48 1:12 48 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.84 44:02 44:02 +4 15:30 119 52-152 1844 161 0-214 291 0-698 40/61
2.95 44:45 42 6:32 138 133-143 902 179 174-182 372 173-413 1/1
3.05 45:56 1:12 12:23 140 134-146 1733 153 0-174 232 0-367 1/1
3.16 46:44 47 6:54 146 143-149 1008 175 116-180 428 139-509 2/1
3.25 47:55 1:11 13:28 143 141-146 1926 152 74-174 247 37-466 1/1
3.37 48:42 47 6:37 142 141-145 939 179 160-184 375 68-498 2/1
3.46 49:54 1:12 12:24 144 138-147 1786 153 102-178 239 117-415 1/1
3.58 50:42 48 6:50 141 138-144 963 167 44-178 171 0-485 1/1
3.68 51:54 1:12 12:19 140 137-144 1724 152 112-176 253 43-449 1/1
3.79 52:41 47 6:54 139 133-144 958 175 112-180 371 51-431 2/1
3.89 53:53 1:12 12:09 137 135-139 1666 153 114-176 241 104-378 2/1
4.01 54:40 46 6:45 135 132-138 912 177 172-182 416 221-465 1/1
4.10 55:52 1:13 12:20 137 131-140 1690 149 0-176 250 0-457 1/1
4.22 56:38 45 6:42 137 134-140 918 178 82-188 371 57-424 1/1
4.31 57:50 1:12 12:43 139 132-144 1767 150 76-178 217 102-419 1/1
4.43 58:35 45 6:27 143 140-146 923 177 142-182 443 158-516 1/1
4.52 59:48 1:13 12:43 137 132-142 1742 154 116-178 265 133-530 1/1
4.64 1:00:35 47 6:33 145 139-152 950 179 124-186 399 208-455 1/1
4.74 1:01:48 1:12 13:11 140 134-147 1847 146 122-178 216 112-442 1/1
4.86 1:02:34 46 6:27 145 140-149 934 176 150-182 436 163-517 1/0
4.95 1:03:47 1:13 13:02 142 137-147 1851 148 94-178 244 100-511 0/1
5.07 1:04:34 47 6:26 147 144-150 945 178 108-186 400 100-476 1/0
5.16 1:05:46 1:12 13:49 144 141-146 1989 144 88-180 195 106-435 1/1
5.29 1:06:33 46 6:05 147 145-150 895 181 144-188 455 179-556 1/1
5.84 1:14:58 8:25 +2 15:14 144 135-151 2194 157 0-186 285 0-616 33/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.3% 12:42
    16 1.5% 10:36
    12 1.7% 16:36

  • Cadence Distribution

    162 avge / 214 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 165 5.6 52:37 9:38
    Walk 27.0 115 0.3 20:43 1:22:07
    Still 0.5 - - 21 -
    Pause 2.0 - - 1:31 -

  • Power Distribution

    298W (698 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.12% More
    800m 4:10 8:22 50.94% More
    1km 5:16 8:29 53.09% More
    Mile 8:55 8:55 54.62% More
    5k 32:51 10:34 48.74% More
    5 miles 1:03:16 12:39 41.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.79
    5km 29:33 9:31 54.18
    5M 48:57 9:47 53.51
    10km 1:01:37 9:55 53.15
    10M 1:42:03 10:12 52.81
    Half 2:15:52 10:22 52.42
    20M 3:32:46 10:38 52.47
    Mara 4:43:16 10:49 52.77

Bespoke Fields

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