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Tue 25th Feb 2025 at 7:03pm by sparky paul

Run > General
  • Time
    37:57
  • Miles
    3.95
  • Min/mi
    9:36
  • Pacing
    96.1%
  • WAVA
    57.12
  • Stride(cm)
    102
  • Cals
    445
  • Cadence
    165
  • BPM
    147
  • %MHR
    86
  • B/mi
    1413
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 141/155bpm [1365b/mi] 112cal 6.2/6.82mph
2) 1mi - 9:41(9:41/mi) 151/158bpm [1463b/mi] 111cal 6.19/6.37mph
3) 1mi - 9:40(9:40/mi) 151/158bpm [1461b/mi] 116cal 6.2/6.64mph
4) 0.95mi - 8:54(9:23/mi) 151/157bpm [1416b/mi] 106cal 6.4/6.7mph
9:41 9:41 9:40 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 110 82-129 1072 166 104-174 0/7
0.25 2:30 1:17 10:17 137 127-142 1409 163 160-166 8/6
0.38 3:42 1:12 9:32 140 136-144 1335 164 160-168 2/7
0.50 4:56 1:14 9:50 143 137-147 1407 164 162-168 9/4
0.63 6:09 1:13 9:45 145 142-148 1414 165 164-168 4/5
0.75 7:18 1:09 9:11 148 146-151 1359 167 164-168 5/6
0.88 8:28 1:10 9:21 150 148-153 1403 167 166-168 3/4
1.00 9:41 1:13 9:45 150 146-155 1461 164 162-166 9/1
1.13 10:52 1:11 9:29 150 148-155 1423 166 164-168 2/6
1.25 12:04 1:12 9:33 150 148-154 1432 164 160-166 5/0
1.38 13:17 1:13 9:46 149 147-152 1454 164 162-166 4/12
1.50 14:31 1:14 9:55 149 147-154 1478 164 162-166 3/8
1.63 15:47 1:16 10:08 152 151-158 1539 164 162-166 4/2
1.75 17:00 1:13 9:43 154 151-157 1497 165 164-166 8/2
1.88 18:11 1:11 9:31 152 151-155 1446 165 164-166 4/4
2.00 19:22 1:11 9:27 152 149-155 1436 165 164-166 2/3
2.13 20:35 1:13 9:41 154 151-158 1492 165 164-166 6/5
2.25 21:49 1:14 9:51 152 149-157 1497 164 162-166 6/6
2.38 23:06 1:17 10:16 153 143-158 1571 162 160-166 1/6
2.50 24:22 1:16 10:10 146 140-150 1483 164 162-166 12/1
2.63 25:31 1:09 9:15 145 142-148 1340 165 162-166 5/7
2.75 26:41 1:10 9:19 150 148-154 1396 165 164-166 7/7
2.88 27:52 1:11 9:32 153 149-157 1458 164 162-166 4/4
3.00 29:02 1:10 9:20 153 149-156 1428 165 162-168 6/3
3.13 30:11 1:09 9:09 149 145-153 1362 166 164-168 6/3
3.25 31:21 1:10 9:20 150 145-156 1399 164 162-166 5/5
3.38 32:32 1:11 9:24 153 151-155 1439 164 162-166 1/9
3.50 33:45 1:14 9:50 152 148-157 1494 165 162-170 10/6
3.63 34:57 1:12 9:34 153 149-155 1465 164 162-166 3/4
3.75 36:05 1:08 9:04 151 148-153 1370 165 164-166 6/0
3.88 37:14 1:09 9:09 150 145-154 1372 164 162-166 1/8
3.95 37:57 43 9:42 145 141-150 1405 163 160-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.8% 10:09
    10 5.8% 9:51

  • Cadence Distribution

    165 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.9 37:54 9:36
    Walk 0.1 123 0 3 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 41.55% More
    800m 4:36 9:16 48.54% More
    1km 5:47 9:18 51.17% More
    Mile 9:21 9:21 55.44% More
    5k 29:45 9:35 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 58.56
    5km 29:25 9:28 57.44
    5M 48:43 9:45 56.88
    10km 1:01:21 9:52 56.54
    10M 1:41:35 10:10 56.29
    Half 2:15:15 10:19 55.91
    20M 3:31:48 10:35 56.07
    Mara 4:41:59 10:46 56.45
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