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Tue 25th Feb 2025 at 7:22pm by darl0

Run > General
  • Time
    22:21
  • Miles
    2.44
  • Min/mi
    9:10
  • Pacing
    95.4%
  • WAVA
    51.72
  • Stride(cm)
    107
  • Cals
    351
  • Cadence
    164
  • BPM
    126
  • %MHR
    72.1
  • B/mi
    1156
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 124/131bpm [1143b/mi] 142cal
2) 1mi - 9:05(9:05/mi) 130/142bpm [1181b/mi] 146cal
3) 0.44mi - 4:03(9:09/mi) 126/130bpm [1152b/mi] 63cal
9:13 9:05 4:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 105 87-117 991 154 102-166 2/0
0.25 2:20 1:10 9:18 123 119-124 1143 165 162-166 2/0
0.38 3:28 1:07 9:00 125 124-126 1124 167 166-170 0/1
0.50 4:35 1:07 8:55 127 125-128 1132 167 164-170 0/2
0.63 5:42 1:07 8:59 128 127-130 1150 166 162-168 2/0
0.75 6:51 1:09 9:13 127 121-130 1171 167 164-172 0/6
0.88 7:58 1:07 8:52 127 125-129 1127 169 166-172 0/4
1.00 9:13 1:15 9:58 128 126-131 1275 165 128-170 2/1
1.13 10:20 1:07 8:57 132 126-136 1182 164 160-168 5/0
1.25 11:24 1:04 8:32 136 132-142 1161 164 154-166 7/0
1.38 12:33 1:10 9:17 133 131-133 1235 166 156-170 3/1
1.50 13:41 1:08 9:02 130 128-133 1175 168 164-170 2/0
1.63 14:51 1:10 9:19 129 126-130 1202 165 164-166 1/1
1.75 16:01 1:10 9:17 129 126-131 1198 164 162-166 3/0
1.88 17:10 1:09 9:13 128 125-130 1179 163 162-164 1/2
2.00 18:19 1:09 9:10 121 119-123 1109 163 160-166 0/5
2.13 19:27 1:08 9:06 124 121-125 1129 164 162-166 0/2
2.25 20:32 1:06 8:44 125 120-128 1092 165 164-168 0/1
2.38 21:42 1:10 9:18 127 126-128 1181 164 162-166 4/0
2.44 22:21 39 9:49 128 128-130 1256 161 160-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 2.4 22:11 9:08
    Walk 0.7 108 0 10 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.85% More
    800m 4:26 8:56 44.41% More
    1km 5:34 8:58 46.54% More
    Mile 9:01 9:01 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.43
    5km 29:20 9:26 50.60
    5M 50:06 10:01 48.31
    10km 1:03:58 10:18 47.24
    10M 1:49:16 10:56 45.41
    Half 2:28:03 11:18 44.23
    20M 3:58:18 11:55 42.98
    Mara 5:22:53 12:19 42.41
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