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Tue 25th Feb 2025 at 6:36pm by BAB

Run > General
  • Time
    58:07
  • Miles
    4.88
  • Min/mi
    11:55
  • Pacing
    72%
  • WAVA
    50.78
  • Stride(cm)
    76
  • Cals
    475
  • Watts
    201
  • Cadence
    178
  • BPM
    131
  • B/mi
    1559
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:27(6:54/km) 119/147bpm [821b/km] 27cal 192/261W
2) 0.5km - 3:28(6:55/km) 143/152bpm [990b/km] 32cal 191/263W
3) 0.5km - 3:31(7:02/km) 144/153bpm [1013b/km] 31cal 187/209W
4) 0.5km - 3:30(7:00/km) 123/128bpm [860b/km] 28cal 204/272W
5) 0.5km - 3:26(6:52/km) 124/131bpm [852b/km] 28cal 194/250W
6) 0.5km - 4:05(8:11/km) 124/131bpm [1014b/km] 30cal 166/223W
7) 0.5km - 3:53(7:46/km) 130/136bpm [1010b/km] 29cal 178/247W
8) 0.5km - 3:27(6:55/km) 133/141bpm [920b/km] 30cal 209/252W
9) 0.5km - 4:03(8:05/km) 135/144bpm [1092b/km] 33cal 179/272W
10) 0.5km - 3:41(7:21/km) 134/139bpm [986b/km] 30cal 202/248W
11) 0.5km - 4:02(8:04/km) 132/137bpm [1064b/km] 32cal 180/234W
12) 0.5km - 3:47(7:33/km) 131/139bpm [989b/km] 32cal 203/253W
13) 0.5km - 3:32(7:03/km) 136/138bpm [959b/km] 31cal 202/249W
14) 0.5km - 3:49(7:37/km) 130/137bpm [991b/km] 31cal 193/246W
15) 0.5km - 3:45(7:30/km) 128/139bpm [959b/km] 30cal 190/243W
16) 0.35km - 2:42(7:40/km) 131/135bpm [1004b/km] 21cal 180/222W
3:27 3:28 3:31 3:30 3:26 4:05 3:53 3:27 4:03 3:41 4:02 3:47 3:32 3:49 3:45 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 +16 11:58 112 78-142 1339 192 92-208 209 95-261 1/6
0.50 6:07 3:07 +12 12:29 142 127-148 1773 185 94-204 202 113-263 1/2
0.75 8:44 2:37 10:30 150 141-153 1575 187 184-190 206 193-217 1/3
1.00 12:49 4:05 +1:11 16:18 133 101-153 2168 184 122-190 198 89-209 1/3
1.25 15:47 2:58 +8 11:52 125 121-128 1483 183 106-188 216 117-272 1/1
1.50 18:42 2:55 +8 11:40 123 112-130 1435 184 92-190 218 136-250 1/2
1.75 21:46 3:05 12:19 125 117-131 1539 172 112-188 182 23-223 1/2
2.00 25:15 3:28 +15 13:53 126 118-136 1749 169 82-186 184 62-247 2/1
2.25 28:17 3:03 12:11 132 126-137 1608 174 80-190 195 85-216 2/3
2.50 31:48 3:30 +41 14:01 133 119-142 1865 184 118-192 222 81-252 4/4
2.75 35:09 3:21 13:26 135 119-144 1813 167 96-188 189 76-272 4/3
3.00 38:15 3:06 12:22 132 129-139 1633 176 90-188 209 106-248 4/2
3.25 41:24 3:10 12:38 132 124-137 1668 167 88-192 193 105-241 4/4
3.50 44:48 3:24 +19 13:37 134 121-139 1824 183 116-194 196 64-253 2/2
3.75 47:43 2:55 11:40 130 119-139 1516 183 130-192 213 166-239 3/1
4.00 50:31 2:48 11:10 136 135-138 1519 186 180-190 211 188-249 3/2
4.25 53:37 3:06 12:23 129 120-136 1597 169 90-190 190 86-246 3/2
4.50 56:50 3:14 12:55 130 115-139 1680 165 116-190 195 96-244 5/1
4.75 59:33 2:42 10:50 129 115-134 1397 186 182-192 202 62-223 3/3
4.88 1:01:17 1:44 13:24 131 120-135 1755 175 116-190 186 90-216 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 184 4.6 51:52 11:50
    Walk 9.9 120 0.3 6:17 22:08
    Still 1.0 - - 37 -
    Pause 3.9 - - 2:31 -

  • Power Distribution

    201W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 42.81% More
    800m 5:31 11:06 45.78% More
    1km 6:58 11:12 46.82% More
    Mile 11:49 11:49 45.66% More
    5k 38:44 12:28 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 49.77
    5km 36:01 11:36 51.96
    5M 59:38 11:56 50.79
    10km 1:15:05 12:05 50.22
    10M 2:04:20 12:26 50.25
    Half 2:45:32 12:38 50.09
    20M 4:19:13 12:58 49.34
    Mara 5:45:07 13:10 48.58
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